Kriya Index

The Living Path · Classic Teachings, 1969–2004

Kundalini Yoga Kriyas & Meditations Index

An index to the KRI Library of Teachings — a way to navigate it more easily. Every entry links back to its record in the Library, where the teaching itself lives. Search by keyword to find a kriya to teach, filter by mantra, breath or length, or read down the years to see the breadth of what was taught and how it changed.

What the chronology shows

The archive is not evenly spread, and reading it in order shows things a search box hides. Teaching concentrates hard in particular years — 1977 alone accounts for 52 kriyas, 1984 for 42 and 1996 for 34, while whole years elsewhere carry three or four. The form changes too. Through the 1970s the work is overwhelmingly a single practice held long: 78% of that decade's kriyas are one exercise, at a median of 11 minutes. By the 1980s the median has doubled to 22 and only 28% are single-exercise, as the teaching moves into built sets. The 1990s sit between the two. Across the whole corpus the median practice runs 11 minutes and only 10 of 590 run past an hour — the archive is far shorter-form than its reputation suggests.

590Kriyas & meditations
315Lectures with notes
1969–2004Years covered

1969

1 kriya · 1 lecture
  1. Jan 6NOTESIntroduction to Kundalini YogaAlhambra, CA · Historical note
  2. Jul 2KRIYAThe Navel Center and Elimination41 min - 56 min · 18 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Breath of FireEye Focus Brow PointMudra Venus LockPractice Bicycle Pose, Cobra Pose, Bow Pose

The 1970s

The seventies are the meditation years. Of the 147 kriyas dated to this decade, 78% are a single exercise — one practice, held long — and the median runs 11 minutes. 1977 alone accounts for 52 of them, the densest year anywhere in the archive. Almost everything here was taught in Los Angeles.

1970

4 kriyas · 12 lectures
  1. Feb 1KRIYAKriya for Inner and Outer Vision31 min - 40 min · 5 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingEye Focus Tenth GateMudra Bear GripPractice Meditate Through Top of Head, Start Long Deep Breathing, Suspend the Breath
  2. Feb 2KRIYAPersonality, Nerves and Perception20 min - 53 min · 5 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingMudra Venus LockPractice Arm Extension, Body Lift
  3. Feb 9KRIYAKriya to See the Inner Beauty17 min - 30 min · 4 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingMudra Prayer PosePractice Prayer Pose, Celibate Pose, Life Nerve Stretch
  4. Feb 9NOTESGolden Temple Healing- (Meditation To See The Infinite Beauty)Historical note
  5. Feb 23KRIYABreath Purification and the Navel Energy15 min - 20 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Long Deep BreathingEye Focus Closed, Brow PointMudra Gyan MudraPractice Pranayam Followed by Mool Bhand, Long Deep Powerful Breathing
  6. May 29NOTESLaya Yoga #2 - Sank KriyaLos Angeles, CA · Historical notes: 1 2
  7. Jun 1NOTESKundalini Yoga - Secret Science - Studio Tape - Basic outline of KY and MantrasLos Angeles, CA · Historical note
  8. Jun 3NOTESLaya Yoga #3Los Angeles, CA · Historical note
  9. Aug 7NOTESUCLA Laya Yoga #5 - Seen And UnseenHistorical note
  10. Dec 10NOTESTranscendental #3 Melrose - UCLA Extension Course Class #8Los Angeles, CA · Historical note
  11. Dec 11NOTESTranscendental Meditation #4 Yogiji Chant Long Ek Ong Kar - Divine Light MeditationLos Angeles, CA · Historical note
  12. Dec 12NOTESDeep Meditation, Tape 1; Maha Siddhi - Class at : Guru Ram Das Ashram, MelroseLos Angeles, CA · Historical note
  13. Dec 17NOTESDeep Meditation #4Los Angeles, CA · Historical notes: 1 2
  14. Dec 17NOTESUCLA #8Los Angeles, CA · Historical note
  15. Dec 18NOTESDeep Meditation #5Los Angeles, CA · Historical notes: 1 2 3
  16. Dec 19NOTESDeep Meditation #6Los Angeles, CA · Historical note

1971

7 kriyas · 1 lecture
  1. Jun 10KRIYAMeditation for the Sunrise1 hr - 2 hrs 20 min · 5 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamPractice Spine Flex, Gurpranaam, Rock Pose
  2. Jun 11KRIYARaja Yoga Meditation for Tapa26 min · 6 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra HumBreath Long Deep BreathingPractice Long Deep Breathing, Focus on the First Chakra, Focus on the Second Chakra
  3. Jun 14KRIYANabhi Kriya for Digestion15 min - 27 min · 5 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Long Deep Breathing, SlowPractice Locust Pose, Baby Pose, Snake Breath
  4. Sep 20KRIYAPraanayam to Balance Mental Energy I10 min - 15 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
    The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  5. Sep 30NOTESUCLA Beginners ClassLos Angeles, CA · Historical notes: 1 2
  6. Oct 19KRIYAPraanayam to Balance Mental Energy II13 min - 14 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasPractice Establish Breath Pattern, Increase Exhales
  7. Oct 22KRIYAMeditation on Change36 min - 1 hr 7 min · 3 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep Breathing
  8. Nov 20KRIYADeep Meditation into Thoughtlessness11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Wahe GuruEye Focus Brow PointMudra Hands in Lap

1972

6 kriyas · 14 lectures
  1. Feb 7NOTESUCLA Beginners Class, Winter - The Unawareness of Modern ManLos Angeles, CA · Historical note
  2. Feb 10NOTESUCLA Beginners Class, WinterLos Angeles, CA · Historical note
  3. Feb 11NOTESMeditation with Eye Contact No BlinkUSA · Historical notes: 1 2
  4. Feb 14NOTESUCLA Beginners Class, WinterLos Angeles, CA · Historical notes: 1 2
  5. Feb 29KRIYAMeditation for Self-Stimulation into Ecstasy12 min - 14 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat Naam Sat Naam Sat Naam Wahe GuruEye Focus Brow PointMudra Gyan Mudra
  6. Mar 31NOTESSpring Advanced Class LALos Angeles, CA · Historical note
  7. Apr 4KRIYAThree Meditations for the Heart Center9 min - 33 min · 3 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra SohungBreath Long Deep Breathing, SlowMudra Lotus MudraPractice Meditation for the Heart Center I, Meditation for the Heart Center II, Meditation for the Heart Center III
  8. Apr 4NOTESMeditation for the Heart Center, Part IIHistorical notes: 1 2 3 4
  9. Apr 7NOTESUCLA Advanced - 'Meditation Into Being,' using Mantra, 'I am, I am'Los Angeles, CA · Historical notes: 1 2 3 4
  10. Apr 17NOTESUCLA Beginners - Spring - Awareness and the Knowledge in ManLos Angeles, CA · Historical note
  11. Apr 18NOTESClass - AdvancedLos Angeles, CA · Historical notes: 1 2
  12. May 2KRIYAEvening Meditation Against Loneliness and Restlessness (Shabd Shu Gadhara Kriya with Karam Shambavi Mudra)36 min - 1 hr 16 min · 4 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Sat Sat Sat Sat NaamEye Focus Brow PointMudra Gyan Mudra
  13. May 2KRIYAKaram Shambavi Mudra Meditation33 min - 1 hr 13 min · 3 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat Sat Sat Sat NaamEye Focus Root of the NoseMudra Gyan MudraPractice Positive Ego Stimulant, Negative Ego Stimulant
  14. May 2NOTESLos Angeles LectureLos Angeles, CA · Historical note
  15. May 30NOTESLA Advanced Class Sides (parts) 1 & 2. (part 3 on Side 2 of Or Col.#206)Los Angeles, CA · Historical note
  16. Sep 28NOTESUCLA Advanced, Fall 72 - How to Fulfill Your LifeLos Angeles, CA · Historical note
  17. Oct 2KRIYAMeditation to Take the Finite to the Infinity11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Wahe GuruEye Focus Brow PointMudra Gyan Mudra, Candelabra Pose
  18. Oct 5KRIYAMeditation for Creativity with God15 min - 31 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra GodBreath Breath of Fire, Long Deep BreathingEye Focus Brow PointMudra Gyan MudraPractice Breath of Fire, Long Deep Breathing
  19. Oct 9NOTESUCLA Advanced - Fall 72, #5Los Angeles, CA · Historical note
  20. Oct 19NOTESUCLA Advanced, Fall 1972, #8Los Angeles, CA · Historical note

1973

2 kriyas · 13 lectures
  1. Jan 9NOTESUCLA Advanced ClassLos Angeles, CA · Historical note
  2. Jan 23KRIYAMeditation to Keep Up with Our Children16 min - 38 min · 2 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Sa Ta Na MaEye Focus Tenth GatePractice Meditate with Panj Shabd, Meditate with Sat Nam Wahe Guru
  3. Feb 13NOTESUCLA Advanced Lecture - Mental UnderstandingLos Angeles, CA · Historical notes: 1 2
  4. Apr 5NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  5. Apr 6NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2 3
  6. Apr 9NOTESUCLA Advanced LectureLos Angeles, CA · Historical notes: 1 2 3
  7. Apr 13NOTESLecture - Orange CollegeOrange County, CA · Historical note
  8. Apr 17NOTESUCLA Beginners LectureLos Angeles, CA · Historical note
  9. Apr 30NOTESLecture - State Of ConsciousnessLos Angeles, CA · Historical notes: 1 2 3 4
  10. Jun 4NOTESUCLA Adv #15, Ong Meditation in KRI JournalLos Angeles, CA · Historical notes: 1 2
  11. Sep 28NOTESLecture Class - Consciousness in Life and Death (2)Los Angeles, CA · Historical notes: 1 2 3
  12. Oct 2NOTES3HO Advanced Lecture - Why I didn't make itLos Angeles, CA · Historical note
  13. Oct 11KRIYADhrib Dhristi Lochina Karma Kriya15 min - 3 hrs · 1 exercise · LectureMantra Sa Ta Na MaEye Focus Tip of the NoseMudra Gyan Mudra
  14. Oct 11NOTESIntensive, Compassion - 'Heart Center & Exercises'; Intensive,'Dhrib Drishti Lochina Karma Kriya'San Francisco, CA · Historical note
  15. Oct 16NOTES3HO Advanced Lecture - CommitmentsLos Angeles, CA · Historical notes: 1 2

1974

6 kriyas · 6 lectures
  1. Feb 28NOTESTime and Space and Power of Mind; Meditation, Ra, Ra, Ra, Ra, Ma, Ma, Ma, MaHistorical note
  2. Mar 11NOTESUCLA Advanced Lecture - 'Waheguru, Wahe Guru' for LeukemiaLos Angeles, CA · Historical note
  3. Apr 1KRIYAShabd Kriya15 min - 1 hr 2 min · 1 exercise · LectureMantra Saa, Taa, Naa, Maa, Whaa-hay GurooEye Focus Tip of the Nose
  4. Apr 1NOTESUCLA Advanced - The Theory Of Pulse And Impulse Of Human BeingLos Angeles, CA · Historical notes: 1 2 3
  5. Apr 22NOTESAdvanced Lecture - Cycles Of DepressionLos Angeles, CA · Historical notes: 1 2
  6. May 4KRIYARama Pranayam Meditation11 min - 31 min · 1 exercise · The MindMantra Ra Ra Ra Ra, Ma Ma Ma Ma, Rama Rama Rama Rama, Sa Ta Na MaEye Focus Brow PointMudra Prayer Pose
  7. May 27KRIYAMeditation for Guidance16 min - 2 hrs 41 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Whaaho GuruPractice Mentally Vibrate, Chant in a Monotone
  8. Sep 26KRIYAMeditation on the Sound Current Ong3 min - 5 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra OngPractice 5 Seconds per Rep, 2 Reps per Second, Chant Powerfully
  9. Sep 26NOTESAdvanced Lecture - Psychic HealingLos Angeles, CA · Historical note
  10. Sep 30NOTES3HO Advanced ClassHistorical notes: 1 2
  11. Nov 27KRIYAPreparatory Exercises for Lungs Magnetic Field and Deep Meditation36 min - 47 min · 11 exercises · KRI International Teacher Training Manual Level 1Breath Whistle BreathEye Focus Tenth GatePractice Whistle Breathing, Thumb Tip Touch, Arm Pumps
  12. Nov 27KRIYAWahe Guru Kriya (Trikuti Kriya)22 min · 7 exercises · KRI International Teacher Training Manual Level 1Mantra Wahe GuruPractice Chair Pose, Standing, Bending

1975

24 kriyas · 26 lectures
  1. Jan 13KRIYAHansani Meditation (Meditation on the White Swan)5 min - 10 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Long Deep Breathing
  2. Jan 16KRIYAMeditation to Transcend Individual Consciousness and Anger2 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Wahe GuruEye Focus Closed, Brow Point
  3. Jan 20KRIYADoei Ashtapad Jap11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingEye Focus Brow PointMudra Gyan Mudra
  4. Jan 20NOTESUCLA Advanced #3 - Doei Ashtapad Jap MeditationLos Angeles, CA · Historical notes: 1 2
  5. Feb 3NOTES3HO Advanced ClassLos Angeles, CA · Historical note
  6. Feb 6NOTESUCLA Advanced #8Los Angeles, CA · Historical notes: 1 2
  7. Feb 10NOTESUCLA Advanced Class #9 - Meditation so not to freak outLos Angeles, CA · Historical notes: 1 2 3
  8. Feb 17NOTESLos Angeles Lecture - Consent in ConsciousnessLos Angeles, CA · Historical notes: 1 2
  9. Feb 20NOTESAdvanced ClassLos Angeles, CA · Historical notes: 1 2 3 4
  10. Feb 24NOTESYOULos Angeles, CA · Historical note
  11. Feb 27NOTESAdvanced Class - Consent And AdvantageHistorical note
  12. Mar 26KRIYAMeditation to Heal a Broken Heart11 min - 1 hr 2 min · 1 exercise · I am a Woman - Creative, Sacred, Invincible
    This meditation is very relaxing if you understand it. The autonomic system will relax and your breath will automatically move toward a meditative pace to renew and relax your heart and mind.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  13. Apr 17NOTESLectureHistorical notes: 1 2 3 4 5
  14. Apr 28KRIYAMeditation on Rama5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra RamaEye Focus Brow Point
  15. May 1KRIYAUngali Praanayam3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Ta Na MaMudra Gyan Mudra
  16. May 1NOTESUCLA Advanced - Ungali PranayamLos Angeles, CA · Historical notes: 1 2 3 4 5 6
  17. May 5KRIYAMeditation on the Life Current of Your Heart10 min - 16 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Gobinday Mukanday Udhaaray Apaaray Hareeang Kareeang Nirnaamay AkaamayMudra Gyan MudraPractice Meditation on the Life Current of Your Heart-Part I
  18. May 19NOTESUCLA #14Los Angeles, CA · Historical note
  19. May 22NOTESUCLA Advanced #15Los Angeles, CA · Historical note
  20. May 26NOTESUCLA Advanced Class #16 - Healing Ring of the TantraLos Angeles, CA · Historical note
  21. Jul 5KRIYAThe Healthy, Happy, Holy Breath12 min - 13 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Healthy Am I, Happy Am I, Holy Am IEye Focus Brow PointPractice Silently Chant
  22. Jul 10KRIYAWorking the Total Self38 min - 1 hr 11 min · 18 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Ta Na MaBreath Long Deep BreathingMudra Gyan MudraPractice Torso Rotations, Forward Bend, Right Side
  23. Jul 10NOTESMental LimitEspanola, NM · Historical note
  24. Jul 11KRIYASadhana Exercises I29 min - 56 min · 14 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Healthy Am I, Happy Am I, Holy Am IBreath Long Deep BreathingMudra Prayer PosePractice Right Arm, Left Arm, Hand Circles
  25. Jul 12KRIYASadhana Exercises II9 min - 18 min · 4 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasPractice Left Arm Up, Right Arm Up, Arm Extension
  26. Jul 12KRIYATotal Balance Kriya26 min - 51 min · 11 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Healthy Am I, Happy Am I, Holy Am IBreath Long Deep BreathingMudra Yoga MudraPractice Left Arm Up, Right Arm Up, Both Arms Up
  27. Jul 17KRIYACleanse the Body and Disease Prevention32 min - 59 min · 13 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMudra Venus LockPractice Light and Powerful, Faster, Sahaj Naoli (Variation)
  28. Jul 17NOTESExercises, Massage TechniquesEspanola, NM · Historical notes: 1 2 3
  29. Jul 18KRIYAThe Master Key Meditation3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar
  30. Jul 18NOTESSummer WorkshopEspanola, NM · Historical note
  31. Jul 19KRIYAMudras and the Master Key18 min - 1 hr 6 min · 6 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong KarMudra Gyan MudraPractice Raj Kriya Mudra, Gyan Kriya Mudra, Guru Kriya Mudra
  32. Jul 30KRIYASitali (Seetalee) Kriya3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Sitali Pranayam
    This is an excellent kriya to do before chanting the Siree Gaitree Mantra (Ra Ma Da Sa Sa Se So Hung).Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  33. Jul 30NOTESSummer Workshop - Prosperity Is A Divine GiftEspanola, NM · Historical note
  34. Jul 31KRIYAChoke Meditation11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungEye Focus Brow Point
  35. Aug 4KRIYAMantra to Open Up Blockages in Your Life1 min - 11 min · 1 exercise · Infinity and MeMantra Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach
  36. Aug 4KRIYATwo Meditations for Harnessing Ether6 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Dhartee Hai, Akaash Hai, Guru Ram Das HaiPractice Isht Sodhana Mantra, Pritvee Hai Meditation
  37. Aug 4NOTESSummer WorkshopEspanola, NM · Historical note
  38. Aug 6KRIYAPikhna Bhakti Meditation3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the Nose
  39. Aug 6NOTESSummer Workshop - Creative ConsciousnessEspanola, NM · Historical note
  40. Aug 7KRIYABrahm Sargam3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Re Ga Ma Pa Da Nee Sa Ta Na Ma Ra Ma Da Sa Sa Se So HungMudra Gyan Mudra
  41. Aug 7KRIYAKhaoree Kriya5 min - 1 hr 2 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Re Ga Ma Pa Da Ni Sa Ta Na Ma Ra Ma Da Sa Sa Se So HungMudra Gyan Mudra
  42. Sep 25NOTESUCLA Advanced - Power of the WordLos Angeles, CA · Historical note
  43. Sep 29KRIYAMeditation for Strong Nerves11 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep BreathingEye Focus 1/10th OpenMudra Ravi Mudra, Buddhi Mudra
  44. Oct 6NOTESLecture ClassHistorical note
  45. Oct 27NOTESUCLA Advanced #11 - Tape 1 - Bhandu Daya KriyaLos Angeles, CA · Historical notes: 1 2 3
  46. Nov 10NOTESMeditation Course - Hariang MeditationnewHistorical note
  47. Nov 13NOTESLectureHistorical note
  48. Nov 18NOTESMedical School Course - Ancient Remedies for Common MaladiesLos Angeles, CA · Historical note
  49. Nov 20KRIYAGuru Ram Das Rhythmic Harmony for Happiness11 min - 31 min · 1 exercise · LectureMantra GUROO GUROO WHAA-HAY GUROO, GUROO RAM DAS GUROOEye Focus Closed
  50. Nov 24NOTESAdvanced ClassLos Angeles, CA · Historical note

1976

11 kriyas · 23 lectures
  1. Jan 4NOTESGurdwara, Amarjit and SSSEspanola, NM · Historical note
  2. Jan 12KRIYASahaj Yoga11 min · 1 exercise · Infinity and MeMantra Mahan Kal, Kal Ka
    This meditation was practiced by Guru Gobind Singh (the Tenth Sikh Master) three hundred years ago.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  3. Jan 12NOTESAdvanced Lecture Class #1Los Angeles, CA · Historical notes: 1 2 3 4 5
  4. Jan 15KRIYATantric Kriya11 min - 31 min · 1 exercise · The MindMantra Wahe GuruEye Focus Past the Tip of the Nose
  5. Jan 19NOTESAdvanced LectureLos Angeles, CA · Historical notes: 1 2
  6. Jan 26NOTESAdvanced LectureLos Angeles, CA · Historical note
  7. Jan 29NOTESUCLA Advanced Lecture - ThoughtsnewLos Angeles, CA · Historical note
  8. Feb 2KRIYACreative Meditation of the Sublime Self14 min - 42 min · 2 exercises · Reaching Me in MeMantra HariangEye Focus 60° DownPractice Heart and Brain Helper, Hariang Meditation
  9. Feb 2KRIYAFor Wealth and Intuitive Opportunity14 min - 42 min · 2 exercises · Reaching Me in MeMantra HariangEye Focus 60° DownPractice Heart and Brain Helper, Hariang Meditation
  10. Feb 2NOTESElevated Consciousness and The Reactionary System of The SelfLos Angeles, CA · Historical notes: 1 2 3 4 5
  11. Feb 9KRIYAHealing Meditation Kriya for Acute Depression11 min - 31 min · 1 exercise · Historical NotesMantra Whaa-hay GurooEye Focus Tip of the Nose
  12. Feb 12NOTESAdvanced Lecture (Pomona, Phoenix copy)Historical notes: 1 2
  13. Feb 16NOTESAdvanced Lecture #11Los Angeles, CA · Historical notes: 1 2 3 4 5 6 7
  14. Feb 18NOTESHealing Course - Auric Healing and The Rhythm Of The BreathArcadia, Greece · Historical note
  15. Feb 19NOTESUCLA Advanced Lecture #12 - Elevated ConsciousnessnewLos Angeles, CA · Historical notes: 1 2
  16. Feb 26NOTESUCLA Advanced Lecture #14Los Angeles, CA · Historical notes: 1 2
  17. Mar 22NOTESAdvanced LectureLos Angeles, CA · Historical notes: 1 2 3
  18. Apr 19NOTESAdvanced LectureLos Angeles, CA · Historical note
  19. Apr 22KRIYABalancing the Projection With the Intention11 min - 31 min · 1 exercise · Infinity and MeMantra Sa Ta Na Ma
    Yogic scriptures tell us of the four stages of the mind: normal awareness, the dream state, total mental rest, and total awareness.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  20. Apr 22NOTESAdvanced LectureLos Angeles, CA · Historical notes: 1 2
  21. Apr 26KRIYAMeditation With the Magic Mantra3 min - 31 min · 1 exercise · Infinity and MeMantra Ek Ong Kar, Sat Gur PrasaadEye Focus Closed
  22. Apr 26NOTESAdvanced LectureLos Angeles, CA · Historical notes: 1 2 3
  23. Apr 29NOTESAdvanced Class - MindLos Angeles, CA · Historical note
  24. May 3NOTESAdvanced LectureLos Angeles, CA · Historical note
  25. May 17KRIYAMeditation For Absolutely Powerful Energy1 min - 8 min · 1 exercise · Praana Praanee PraanayamMantra OngEye Focus Closed
  26. May 17NOTESAdvanced ClassLos Angeles, CA · Historical note
  27. May 20KRIYAMaha Gyan Agni Kriya11 min - 31 min · 1 exercise · Infinity and MeMantra Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong KaarEye Focus Closed
  28. May 20NOTES3HO Advance ClassHistorical note
  29. May 27NOTES3HO Advance ClassLos Angeles, CA · Historical note
  30. May 31NOTES3HO Advance Class - DeathLos Angeles, CA · Historical notes: 1 2
  31. Jun 7KRIYAMeditation to Prevent Freaking Out3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus Closed
  32. Jun 7NOTESAdvanced LectureLos Angeles, CA · Historical note
  33. Aug 30NOTESAdvanced LectureLos Angeles, CA · Historical note
  34. Oct 11KRIYATapa Yog Karam Kriya11 min · 1 exercise · The MindMantra Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe GuruEye Focus Tip of the Nose

1977

52 kriyas · 38 lectures
  1. Jan 3KRIYABalancing Your Jupiter and Sun Energy (Trivani Kriya)5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Ta Na MaBreath Long Deep Breathing
  2. Jan 3NOTESAdvanced Class - MeditationUnknown, Unknown, Unknown · Historical notes: 1 2
  3. Jan 6KRIYAMeditation on the Divine Law3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus 1/1th Open
  4. Jan 6NOTESGRDA, Los Angeles LectureLos Angeles, CA · Historical notes: 1 2
  5. Jan 10KRIYAHalf Star of David Meditation5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
    This meditation can make one a very beautiful, natural healer. Practicing this meditation on a regular basis will make you perfectly healthy and wise.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  6. Jan 10NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  7. Jan 13KRIYABlissful Meditation10 min - 15 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Healthy Am I, Happy Am I, Holy Am IEye Focus Closed
  8. Jan 13NOTESAdvanced LectureHistorical notes: 1 2
  9. Jan 17KRIYAMool Mantra-Meditation into the Cosmos1 hr 7 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Closed
  10. Jan 17NOTESAdvanced Lecture - PrayerLos Angeles, CA · Historical note
  11. Jan 20KRIYAProjection of the Divine in the Self1 hr 2 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungEye Focus Tip of the Nose
  12. Jan 20NOTESAdvanced Lecture - Direct And Indirect ParticipationLos Angeles, CA · Historical note
  13. Jan 24KRIYAMeditation for Perseverance11 min - 22 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Wahe GuruEye Focus Closed, Brow Point
  14. Jan 24NOTESAdvanced ClassLos Angeles, CA · Historical notes: 1 2
  15. Jan 31KRIYADaya Karnee Kriya (Meditation to Arouse Mercy and Compassion)3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Ta Na MaEye Focus ClosedPractice Meditation to Arouse Mercy and Compassion
  16. Jan 31NOTESAdvanced LectureLos Angeles, CA · Historical notes: 1 2
  17. Feb 3KRIYAMeditation to Experience the Expanded Self5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Closed
  18. Feb 3NOTESAdvanced Lecture - Happiness and Unhappiness of Human LifeLos Angeles, CA · Historical note
  19. Feb 17NOTESAdvanced ClassLos Angeles, CA · Historical note
  20. Feb 21KRIYAPraanayam Cleansing Meditation3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra SohungEye Focus 1/10th Open
  21. Feb 21NOTESAdvanced LectureLos Angeles, CA · Historical note
  22. Feb 24KRIYAPraanayam for Beginning and Ending the Day6 min - 16 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra OngBreath One Nostril BreathingEye Focus 1/10th OpenPractice One Nostril Breathing
  23. Feb 24NOTESAdvanced Lecture - Fear of DeathLos Angeles, CA · Historical note
  24. Mar 2KRIYAGuru Gaitree Mantra5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Gobinday Mukanday Udhaaray Apaaray Hareeang Kareeang Nirnaamay AkaamayEye Focus 1/10th Open
  25. Mar 3KRIYAMeditation for Uplifting Consciousness11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Haree OngEye Focus Open
  26. Mar 3NOTES3HO Advanced Lecture ClassLos Angeles, CA · Historical note
  27. Mar 10NOTES3HO Advanced LecturenewLos Angeles, CA · Historical notes: 1 2
  28. Mar 14KRIYAMeditation into Positivity3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra SohungEye Focus 1/10th OpenMudra Ego Eradicator
  29. Mar 14NOTESAdvanced ClassLos Angeles, CA · Historical note
  30. Mar 17KRIYAShakti Kriya11 min - 1 hr 2 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So Hung
    "Worms have their value as worms, humans have their value as humans. Try to understand.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  31. Mar 17NOTESAdvanced Lecture - SensitivityLos Angeles, CA · Historical note
  32. Mar 22KRIYAMeditation for Burn Out11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the Nose
  33. Mar 23KRIYALong Life Praanayam7 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
    The four-part segmented breath stimulates the triple center, where the ida, pingala and sushumna meet.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  34. Mar 24KRIYAExperience the Gift of Life3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra SohungEye Focus 1/10th Open
  35. Mar 24NOTESAdvanced LectureLos Angeles, CA · Historical notes: 1 2
  36. Mar 28KRIYASaturn Meditation5 min - 14 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath SlowEye Focus 1/10th OpenPractice Pull on Saturn Fingers, Relax in Posture
  37. Mar 28NOTESAdvanced LectureLos Angeles, CA · Historical note
  38. Apr 4NOTESLecture, Ananda AshramNew York, NY · Historical notes: 1 2
  39. Apr 11KRIYAMangala Charn Mantras-Mandhavani Kriya11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay SachEye Focus ClosedPractice Mandhavani Kriya
  40. Apr 11NOTES3HO 6:15 Advance Class-(aka-Interrelated & Ultra Ego).Los Angeles, CA · Historical note
  41. Apr 18KRIYAMeditation for Creative Manifestation11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Haree Ong Kaara, Haree Ong So Hung NamoEye Focus 1/10th Open, Tip of the Nose
  42. Apr 18NOTESAdvanced Lecture - ResentmentLos Angeles, CA · Historical notes: 1 2 3
  43. Apr 25KRIYAEagle Meditation3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Closed
  44. Apr 25NOTESAdvanced Lecture (Sacrifice)Los Angeles, CA · Historical note
  45. May 9KRIYAMeditation on Light: A Traatak Meditation11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Brow Point
  46. May 9NOTESAdvanced ClassLos Angeles, CA · Historical notes: 1 2 3 4
  47. May 12KRIYASiddhaavani Kriya18 min - 42 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingEye Focus 1/10th Open
  48. May 23KRIYAAshtang Guru Mantra Meditation11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Wahe GuruEye Focus 1/10th Open
  49. May 28KRIYAThe Moon Mudra18 min - 42 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
    It takes 11 minutes for the body to adjust and start reacting to this meditation.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  50. May 28NOTESMeditation CourseSan Francisco, CA · Historical notes: 1 2
  51. Jun 29KRIYAGeneral Maintenance28 min - 45 min · 13 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasPractice Spine Twists, Torso Tilts, Forward Bend
  52. Jul 1KRIYAStimulation and Adjustment of Body Systems and Mental Clarity19 min - 23 min · 6 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasPractice Backward Arm Rotations, Arm Rotations in Crow Pose, Alternate Arm Rotations
  53. Jul 4KRIYAHealthy Bowel System25 min - 26 min · 10 exercises · I am a Woman - Creative, Sacred, InvinciblePractice Windmill, Switch, Alternate Sides
  54. Jul 4NOTESLecture - How to Save Your GraceHistorical notes: 1 2 3
  55. Jul 21KRIYAEmotional and Mental Balance and Prevention of Early Menopause17 min · 5 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep BreathingPractice Miracle Bend, Forward Bend, Hip Rotation
  56. Jul 23NOTESLecture - Mul MantraHistorical note
  57. Aug 1KRIYABalancing the Tattvas at the Heart Center (Bandh Kamal Kriya)6 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Ta Na MaEye Focus ClosedMudra Prayer PosePractice Full Voice, Whisper, Silent
  58. Aug 1NOTESAdvanced Class - Human CaliberLos Angeles, CA · Historical note
  59. Aug 12KRIYAPadmani Kriya for Energizing and Healing3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, InvinciblePractice Padmani Kriya_Energizing and Healing
    This kriya is FOR WOMEN ONLY. It is the most beautiful way to do pranayam.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  60. Aug 12NOTESKWTC LectureEspanola, NM · Historical note
  61. Aug 17KRIYALong Sat Naam Meditation3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamEye Focus 1/10th OpenMudra Prayer Pose
  62. Aug 29KRIYAElevated Prayer3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus 1/10th Open
  63. Sep 1KRIYAMeditation to Transcend the Body11 min - 2 hrs 30 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus ClosedMudra Prayer Pose
  64. Sep 6KRIYASanjivani Kriya31 min - 2 hrs 30 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Wahe GuruEye Focus 1/10th Open
  65. Sep 6NOTESAdvanced Lecture - Commotions And ConflictsLos Angeles, CA · Historical note
  66. Sep 15KRIYAThe L Meditation11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus ClosedPractice Sat Nam Wahe Guru, Healthy, Happy, Holy
  67. Sep 15NOTESLecture Class - CorrosivenessHistorical note
  68. Sep 19KRIYAKhyan Karab Kriya (Adi Kriya)11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus 1/2 Closed, 1/10th Open, Closed
  69. Sep 20KRIYAKhyan Karab Kriya - Variation 211 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
    This meditation is most effective when practiced before going to bed. "It is highly effective and sometimes makes you feel everything you don't want to feel." Start with 11 minutes and build to 31…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  70. Sep 26KRIYAMeditation for Radiance and Ease3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus ClosedMudra Buddha Mudra
  71. Sep 29KRIYABij Mantra: Sat Naam (Meditation to Release Tension and Recover the Glandular System)11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamEye Focus 1/10th Open
  72. Sep 29KRIYAMeditation to Completely Neutralize Tension11 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Sat NaamEye Focus 1/10th open
  73. Sep 29NOTESAdvanced LectureHistorical note
  74. Oct 3KRIYAPuja Kriya11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Gobinda Gobinda Haray HarayEye Focus 1/10th Open
  75. Oct 3NOTESAdvanced LectureHistorical note
  76. Oct 6KRIYAReceptive Prayer Meditation3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamEye Focus 1/10th Open
  77. Nov 22KRIYACaliber Kriya2 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ek Ong KaarEye Focus 1/10th OpenPractice Breathe Deeply, Chant Loudly, Press the Tongue
  78. Nov 22NOTESAdvanced LectureLos Angeles, CA · Historical note
  79. Nov 30KRIYAGoverning the Breath15 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach Wahe GuruEye Focus 1/10th OpenPractice Chant in a Monotone, Chant Mentally, Chant Wahe Guru
  80. Dec 1KRIYAThree Minute Kriya to Develop a Meditative Mind3 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus 1/10th OpenPractice First Hold, Second Hold, Third Hold
  81. Dec 1NOTESUCLA Advanced LectureLos Angeles, CA · Historical note
  82. Dec 2KRIYAMeditation to Check the Parasympathetic Nervous System7 min - 8 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Breath of FireMudra Gyan MudraPractice Breath Holds, Tongue Press, Breath of Fire
  83. Dec 2NOTESAdvanced LectureLos Angeles, CA · Historical note
  84. Dec 9KRIYAThe Memorization Meditation11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra AmenEye Focus 1/10th Open
  85. Dec 9NOTESAdvanced LectureLos Angeles, CA · Historical note
  86. Dec 12KRIYAMeditation to Promote the Parasympathetic Nervous System3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Long Deep BreathingEye Focus 1/10th Open
  87. Dec 12NOTESAdvanced LectureLos Angeles, CA · Historical note
  88. Dec 13KRIYAMeditation to Make You Positive5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ek Ong Kaar Sat Naam Sat Naam Siri Wahe GuruEye Focus 1/10th Open, Brow PointMudra Gyan Mudra
  89. Dec 14KRIYASimple Man's Prayer3 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
  90. Dec 14NOTESAdvanced LectureLos Angeles, CA · Historical note

1978

10 kriyas · 42 lectures
  1. Jan 2NOTESAdvanced LectureLos Angeles, CA · Historical note
  2. Jan 18KRIYAMeditation to Relax and Rejoice (Chakra Balance Meditation)11 min - 2 hrs 30 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleLectureMantra Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har Haree Har Haree HarEye Focus Tip of the Nose
  3. Jan 23NOTESAdvanced ClassLos Angeles, CA · Historical note
  4. Feb 11NOTESAdvanced ClassLos Angeles, CA · Historical note
  5. Feb 15NOTESLecture - Conscious StateLos Angeles, CA · Historical note
  6. Feb 20KRIYAClarity of Thought (Expanding the Lung Capacity)18 min · 1 exercise · LOT ArchivesBreath Breath Holds, Breath of FireEye Focus 1/10th OpenPractice Equal Breath Holds, Breath of Fire
  7. Feb 20NOTESAdvanced LectureLos Angeles, CA · Historical notes: 1 2
  8. Feb 27NOTESAdvanced ClassLos Angeles, CA · Historical note
  9. Mar 6NOTESAdvanced LectureLos Angeles, CA · Historical note
  10. Mar 10NOTESAdvanced Class - CurseLos Angeles, CA · Historical note
  11. Mar 10NOTESAdvanced LectureEspanola, NM · Historical note
  12. Mar 16KRIYAMeditation to Conquer Upset11 min - 31 min · 1 exercise · The 21 Stages of MeditationMantra Ong KaarEye Focus Tip of the Nose
  13. Mar 16NOTESAdvanced Lecture - Anticipating The MindLos Angeles, CA · Historical note
  14. Mar 20NOTESAdvanced LectureLos Angeles, CA · Historical note
  15. Mar 30NOTESAdvanced LectureLos Angeles, CA · Historical note
  16. Apr 10NOTESAdvanced Lecture - CommunicationLos Angeles, CA · Historical note
  17. Apr 13KRIYAAjuni Kriya11 min · 1 exercise · Historical NotesMantra Ek Ong Kar Sat Hari
    This meditation works powerfully on the glandular system. It can take you to the third blue ether.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  18. Apr 18NOTESAdvanced LectureLos Angeles, CA · Historical note
  19. Apr 20KRIYAMeditation for Positive Communication5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Haree Haree Haree Haree Haree Haree HarEye Focus Closed
  20. Apr 20NOTESAdvanced Lecture - Confused And CorruptLos Angeles, CA · Historical note
  21. Apr 23KRIYAEffective Communication5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Raa Raa Raa Raa, Maa Maa Maa Maa, Saa Saa Saa Sat, Haree Har Haree Har
  22. Apr 23NOTESAdvanced LectureLos Angeles, CA · Historical note
  23. May 8NOTESAdvanced LectureLos Angeles, CA · Historical note
  24. May 10NOTESAdvanced Lecture - SatisfactionLos Angeles, CA · Historical note
  25. May 15NOTESAdvanced Lecture - Turkuti Turvani KriyaLos Angeles, CA · Historical note
  26. May 22NOTESAdvanced LectureLos Angeles, CA · Historical note
  27. May 24NOTESAdvanced LectureLos Angeles, CA · Historical note
  28. May 29NOTESEspanola LectureEspanola, NM · Historical note
  29. May 30NOTESLecture Class - Meditation to open heartEspanola, NM · Historical note
  30. May 31NOTESLos Angeles LectureLos Angeles, CA · Historical note
  31. Jun 1NOTESBhakti MantrasLos Angeles, CA · Historical note
  32. Sep 1KRIYAHaumei Bandana Kriya11 min - 31 min · 1 exercise · The MindMantra Wahe Wahe Wahe Guru
    This is a very sacred, very simple, very powerful meditation. It takes away a person's self-pride and vanity.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  33. Sep 4NOTESLos Angeles LectureLos Angeles, CA · Historical note
  34. Sep 7KRIYATune the Vagus Nerve11 min · 1 exercise · LectureMantra Ong Kar Ek Ong KarEye Focus 1/10th OpenPractice Hold the Mudra, Chanting Ong Kar, Chanting Ek Ong Kar
  35. Sep 7NOTESAdvanced LectureLos Angeles, CA · Historical note
  36. Sep 12NOTESAdvanced Lecture - White Hole and Black HoleLos Angeles, CA · Historical note
  37. Sep 13KRIYASahej Kriya (Ashtang Hari Nam Mantra Meditation)11 min - 31 min · 1 exercise · LectureMantra Haree Naam Sat Naam Haree Naam Haree, Haree Naam Sat Naam Sat Naam HareeEye Focus Tip of the Nose
  38. Sep 18NOTESLos Angeles LectureLos Angeles, CA · Historical note
  39. Sep 21NOTESAdvanced LectureLos Angeles, CA · Historical note
  40. Sep 25NOTESLos Angeles LectureLos Angeles, CA · Historical note
  41. Oct 4NOTESLecture - TomorrowLos Angeles, CA · Historical note
  42. Oct 5NOTESLecture - "THIS"Los Angeles, CA · Historical note
  43. Oct 9NOTESLos Angeles Lecture - Why We Are MiserableLos Angeles, CA · Historical note
  44. Oct 24NOTESLos Angeles LectureLos Angeles, CA · Historical note
  45. Oct 30NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  46. Oct 31NOTESLos Angeles LectureLos Angeles, CA · Historical note
  47. Nov 13NOTESLos Angeles LectureLos Angeles, CA · Historical note
  48. Nov 16NOTESLos Angeles LectureLos Angeles, CA · Historical note
  49. Nov 27NOTESLos Angeles LectureLos Angeles, CA · Historical note
  50. Nov 30KRIYAKriya to Build Intelligence11 min - 31 min · 1 exercise · The MindMantra Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Wahe GuruEye Focus Closed
  51. Nov 30NOTESLos Angeles LectureLos Angeles, CA · Historical note
  52. Dec 5NOTESLecture - Personal And ImpersonalLos Angeles, CA · Historical note

1979

25 kriyas · 34 lectures
  1. Jan 15KRIYAHaree Naam Meditation5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Haree Naam Sat Naam Haree Naam HareeEye Focus 1/10th Open
  2. Jan 15NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  3. Jan 18KRIYAHaree Har Meditation10 min - 1 hr 2 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Haree HarEye Focus Tip of the Nose
  4. Jan 22KRIYAGupt Kamal Giaan Mudra with Hari Mantra5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Haree Naam Sat Naam Haree Naam Haree, Haree Naam Sat Naam Sat Naam HareeEye Focus Tip of the Nose
  5. Jan 22KRIYAGupt Kamal Gyan Mudra with Siri Gaitree Mantra5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungEye Focus Tip of the Nose
  6. Jan 22NOTESLecture - CommitmentLos Angeles, CA · Historical note
  7. Jan 23KRIYASirgun Nirgun Meditation3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
    This meditation will give you the extension into telescopic infinity. The first mantra relates to the formless, Nirgun.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  8. Jan 23NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  9. Jan 29KRIYABlossom into Your Full Potential5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Waah GuruEye Focus Tip of the Nose
  10. Jan 29NOTESLecture - Spiritual WorldLos Angeles, CA · Historical note
  11. Feb 1KRIYAYour Capacity for Infinity3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Wahe GuruEye Focus Tip of the Nose
  12. Feb 1NOTESLecture ClassLos Angeles, CA · Historical notes: 1 2
  13. Feb 12KRIYAMeditation to Balance the Hemispheres I11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the Nose
  14. Feb 12NOTESLos Angeles LectureLos Angeles, CA · Historical note
  15. Feb 13KRIYAMeditation to Balance the Hemispheres II11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Aad Sach, Jugaad Sach, Haibhee Sach, Naanak Hosee Bhee SachEye Focus Tip of the Nose
  16. Feb 15KRIYABeyond Your World There is Another World11 min - 31 min · 1 exercise · The MindMantra Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee SachBreath Segmented BreathEye Focus Tip of the Nose
  17. Feb 19KRIYAArdh Khecheri Kriya (To Still the Most Moving Mind)3 min - 11 min · 1 exercise · LectureEye Focus Tip of the Nose
  18. Feb 19KRIYAMeditation for the Most Restless Mind3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus Tip of the Nose
  19. Feb 19KRIYAMeditation to Balance the Moon Centers3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Sa Ta Na MaEye Focus Brow Point
  20. Feb 19KRIYAMeditation to Still the Moving Mind3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the Nose
  21. Feb 19NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2 3
  22. Feb 22KRIYAMeditation for Supernatural Powers5 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee SachEye Focus Tip of the Nose
  23. Feb 26NOTESLecture - Mysteries And Masteries Of The UnknownLos Angeles, CA · Historical notes: 1 2
  24. Feb 28KRIYAMeditation to Tranquilize the Mind3 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus Tip of the Nose
  25. Mar 2KRIYAGyan Mudra Kriya11 min - 30 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath PowerfulEye Focus Brow Point, Tip of the Nose
  26. Mar 7NOTESMeditation Course/Kundalini YogaMontreal, Quebec, Canada · Historical note
  27. Mar 12KRIYAMeditation to Conquer Self-Animosity3 min - 22 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Tip of the Nose
  28. Mar 12NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2 3 4
  29. Mar 19KRIYAMeditation on the Praanic Energy11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus 1/10th Open, Tip of the Nose
  30. Mar 19NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2 3
  31. Mar 20KRIYAMeditation for Spiritual, Mental and Physical Balance3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the Nose
  32. Mar 20NOTESLecture - My Mind Is My MindLos Angeles, CA · Historical notes: 1 2 3 4
  33. Mar 22KRIYAMeditation Kriya Against Burn-Out (Zero Projection Meditation)16 min - 31 min · 2 exercises · LectureBreath Eight Stroke In and OutEye Focus Tip of the Nose
  34. Mar 26KRIYAKriya to Adjust the Magnetic Field3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the Nose
  35. Mar 27KRIYAYoni Kriya11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the Nose
  36. Mar 27NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  37. Apr 11NOTESLos Angeles LectureLos Angeles, CA · Historical note
  38. Apr 24NOTESLos Angeles LectureLos Angeles, CA · Historical note
  39. Apr 30NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  40. May 1NOTESLos Angeles LectureLos Angeles, CA · Historical note
  41. May 17NOTESLos Angeles LectureLos Angeles, CA · Historical note
  42. May 28NOTESLos Angeles LectureLos Angeles, CA · Historical note
  43. Jun 10NOTESMeditationHI, USA · Historical note
  44. Jul 14NOTESLos Angeles LectureLos Angeles, CA · Historical note
  45. Aug 8NOTESEspanola LectureEspanola, NM · Historical note
  46. Aug 27NOTESLos Angeles LectureLos Angeles, CA · Historical note
  47. Aug 30NOTESLos Angeles LectureLos Angeles, CA · Historical note
  48. Sep 3NOTESLos Angeles LectureLos Angeles, CA · Historical note
  49. Sep 6NOTESLos Angeles LectureLos Angeles, CA · Historical note
  50. Sep 18NOTESLos Angeles LectureLos Angeles, CA · Historical note
  51. Sep 24NOTESLos Angeles LectureLos Angeles, CA · Historical note
  52. Sep 27NOTESLos Angeles LectureLos Angeles, CA · Historical note
  53. Oct 3KRIYAMeditation to Totally Recharge You3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, Invincible
    This meditation totally recharges you. It is an antidote to depression.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  54. Oct 3KRIYASex Energy Transformation29 min - 40 min · 13 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Ong SohungBreath Long Deep BreathingPractice Cobra Pose and Front Platform Pose, Cow Pose, Pelvic Lifts
  55. Oct 3NOTESLos Angeles LectureLos Angeles, CA · Historical note
  56. Oct 4NOTESLecture - HappinessLos Angeles, CA · Historical note
  57. Oct 9NOTESLos Angeles LectureLos Angeles, CA · Historical note
  58. Oct 29NOTESLos Angeles LectureLos Angeles, CA · Historical note
  59. Dec 3NOTESLos Angeles LectureLos Angeles, CA · Historical note

The 1980s

Something changes in the eighties. The median length doubles to 22 minutes and the share of single-exercise practices falls to 28%, so the work moves out of the sustained solitary meditation and into the built set — sequences of exercises with their own internal arc. 1984 is the high-water mark at 42 kriyas, many of them taught at Khalsa Women's Training Camp.

1980

8 kriyas · 10 lectures
  1. Jan 14NOTESLos Angeles LectureLos Angeles, CA · Historical note
  2. Mar 18NOTESLos Angeles LectureLos Angeles, CA · Historical note
  3. Jun 2NOTESLos Angeles LectureLos Angeles, CA · Historical note
  4. Jun 10NOTESLos Angeles LectureLos Angeles, CA · Historical note
  5. Sep 3KRIYASecrets of Happiness I8 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Haree Naam Sat Naam Haree Naam Haree, Haree Naam Sat Naam Sat Naam HareePractice Move Forearms, Chant
  6. Sep 3NOTESLos Angeles LectureLos Angeles, CA · Historical note
  7. Sep 4NOTESLos Angeles LectureLos Angeles, CA · Historical note
  8. Sep 9KRIYASecrets of Happiness II9 min - 18 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe JioPractice Secrets of Happiness II-Part I, Silence, Chanting in a Monotone
  9. Sep 9NOTESLos Angeles LectureLos Angeles, CA · Historical note
  10. Sep 29KRIYASecrets of Happiness III1 hr 2 min - 1 hr 30 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sohung Har Har Har Har Sohung
  11. Sep 30KRIYASecrets of Happiness IV3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sohung Har Har Har Har Sohung
  12. Sep 30NOTESLos Angeles LectureLos Angeles, CA · Historical note
  13. Oct 30KRIYAEk Kriya5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingEye Focus Brow Point
  14. Nov 5KRIYAMeditation to Balance Red and White Blood Cells and to Open 4th, 5th, and 6th Chakras5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Closed, Tip of NoseMudra Christ Mudra
  15. Nov 10KRIYAHeart Shield Meditation11 min · 1 exercise · The MindMantra Sat Narayan Wahe Guru Hari Narayan Sat NamEye Focus Tip of the NoseMudra Gyan Mudra
  16. Nov 17NOTESLos Angeles LectureLos Angeles, CA · Historical note
  17. Nov 18KRIYAMeditation for Creative Flow10 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasPractice Chant First Mantra, Chant Second Mantra, Chant Third Mantra
  18. Nov 18NOTESLos Angeles LectureLos Angeles, CA · Historical note

1981

1 kriya · 9 lectures
  1. Feb 10NOTESLos Angeles LectureLos Angeles, CA · Historical note
  2. May 12NOTESLos Angeles LectureLos Angeles, CA · Historical note
  3. May 21NOTESLecture - Basic AttributesLos Angeles, CA · Historical note
  4. May 27NOTESSan Diego LectureSan Diego, CA · Historical note
  5. Aug 27NOTESLondon LectureLondon, England · Historical note
  6. Sep 17KRIYANaaraayan Meditation1 hr 30 min - 3 hrs · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra NaaraayanMudra Gyan Mudra
  7. Oct 19NOTESLos Angeles LectureLos Angeles, CA · Historical note
  8. Nov 9NOTESLos Angeles LectureLos Angeles, CA · Historical note
  9. Nov 16NOTESLos Angeles LectureLos Angeles, CA · Historical note
  10. Dec 3NOTESLos Angeles LectureLos Angeles, CA · Historical note

1982

3 kriyas · 4 lectures
  1. Mar 9NOTESLos Angeles LectureLos Angeles, CA · Historical note
  2. Mar 16NOTESLecture - FriendLos Angeles, CA · Historical note
  3. Jun 15KRIYAThe Last Resort Meditation11 min - 33 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe JioEye Focus Closed
  4. Jul 19KRIYAGudtkaa Kriya14 min · 3 exercises · Infinity and MeMantra Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong KaarEye Focus Brow PointMudra Hands in Lap
  5. Aug 2KRIYAHealing the Hidden Self31 min - 2 hrs 30 min · 1 exercise · LectureMantra WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY GUROO, WHAA-HAY JEEOMudra Hands in Lap
  6. Sep 1NOTESStockholm, Sweden, Lecture & MeditationStockholm, Sweden · Historical note
  7. Sep 2NOTESNorway LectureNorway · Historical notes: 1 2

1983

16 kriyas · 15 lectures
  1. May 17KRIYAMeditation to Command Your Five Tattvas1 hr 2 min · 1 exercise · The MindMantra Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har
  2. Jul 4NOTESKundalini Yoga - Exercises, SSSEspanola, NM · Historical note
  3. Jul 5KRIYAExercise Set for the Kidneys39 min - 43 min · 7 exercises · KRI International Teacher Training Manual Level 1Mantra HarMudra Gyan MudraPractice Front Stretch with Straight Spine, Pelvic Lift, Cat-Cow Variation
  4. Jul 5NOTESKWTC, Yoga Class #4Espanola, NM · Historical note
  5. Sep 12KRIYARising Star Meditation5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Closed
  6. Sep 28NOTESNaad YogaBerkeley, CA · Historical note
  7. Oct 4KRIYADarpan Kriya (Mirror Kriya)5 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic Kriyas
    Mirror Kriya. Sit in Easy Pose with a straight spine.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  8. Oct 12KRIYAFor Health and Openness19 min - 37 min · 10 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Hum Dum Har Har Har Har Hum Dum God and me, me and God are OneMudra Venus LockPractice Arm Swings, Arm Flaps, Squats
  9. Oct 12NOTESKundalini Yoga, Digestive SystemLos Angeles, CA · Historical notes: 1 2
  10. Oct 20KRIYASarab Kala Mudra Meditation5 min - 13 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Har Guru Siri Guru Wahe GuruEye Focus Tip of the NosePractice Chant, 1st Hold, 2nd Hold
  11. Oct 20NOTESLos Angeles LectureLos Angeles, CA · Historical note
  12. Oct 26KRIYAKriya for the Lymph Glands—Glands are the Guardian of Health30 min - 34 min · 11 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Har Guru Siri Guru Wahe GuruBreath Breath of FireMudra Venus LockPractice Twists, Push Pull, Lion's Roar
  13. Oct 26NOTESKundalini Yoga - Lymph GlandsLos Angeles, CA · Historical note
  14. Oct 31NOTESLecture at GRDA, LALos Angeles, CA · Historical note
  15. Nov 2KRIYAFor Keep-Up Spirit19 min - 39 min · 13 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Brow PointPractice Arm Extensions, Leg Lifts, Life Nerve Stretch
  16. Nov 2NOTESKundalini Yoga - For Keep-up SpiritLos Angeles, CA · Historical note
  17. Nov 8NOTESLecture at GRDA, LALos Angeles, CA · Historical note
  18. Nov 9KRIYAKriya for the Glands, Circulation and the Meditative Mind I9 min - 10 min · 4 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Breath of FirePractice Head Moving, Buttocks Moving, Leg Lifts
  19. Nov 9KRIYAKriya for the Glands, Circulation, and the Meditative Mind II11 min - 21 min · 6 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Har Har Har Har Har Haree HarBreath Long Deep BreathingMudra Gyan MudraPractice Leg Lifts, Leg Scissors, Buttocks Kick
  20. Nov 9NOTESKundalini Yoga - Thyroid and Para Thyroid/CirculationLos Angeles, CA · Historical note
  21. Nov 14KRIYAHeart Folding Meditation3 min - 5 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra HarEye Focus Third Eye
  22. Nov 15NOTESLos Angeles LectureLos Angeles, CA · Historical notes: 1 2
  23. Nov 30KRIYAKriya for the Back18 min - 20 min · 8 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra HarBreath Breath of FireMudra Prayer PosePractice Arm Extensions, Knee Touches, Spine Flex
  24. Nov 30NOTESKundalini Yoga - For the BackLos Angeles, CA · Historical note
  25. Dec 6NOTESLos Angeles LectureLos Angeles, CA · Historical note
  26. Dec 7KRIYANew Lungs and Circulation21 min - 26 min · 9 exercises · KRI International Teacher Training Manual Level 1Mantra Har, Har, Har, Har, Har, Har, Har, HareBreath Breath of FireEye Focus Brow PointMudra Buddhi MudraPractice Arm Swings, Reverse Arm Swings, Front Bend Bounce
  27. Dec 7NOTESKundalini Yoga - Exercises We Have Never DoneLos Angeles, CA · Historical note
  28. Dec 12KRIYAPraanic Energy Multiplier5 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Open
  29. Dec 13KRIYAPraan Dhaara Kriya3 min - 5 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Open
  30. Dec 20KRIYAKriya for the Colon, Spine and Organs10 min - 12 min · 7 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingPractice Right Arm, Left Arm, Arm Raises
  31. Dec 20NOTESKundalini YogaFL, USA · Historical notes: 1 2

1984

42 kriyas · 48 lectures
  1. Feb 8KRIYAFolding and Unfolding of the Energy Working in the Third Chakra, the Navel Point27 min - 1 hr 11 min · 8 exercises · Infinity and MeMantra Sat NaamMudra Pranam MudraPractice Relaxed Navel Point, Pulling Navel Point, Torso Tilts
  2. Feb 8NOTESKundalini YogaLos Angeles, CA · Historical note
  3. Feb 15KRIYARefreshing the Nervous System38 min · 9 exercises · Infinity and MeMantra Har HarayEye Focus Brow PointPractice Right Hand, Left Hand, Clapping
  4. Feb 15NOTESKundalini YogaLos Angeles, CA · Historical note
  5. Feb 24KRIYAEliminate Gastric Troubles18 min · 7 exercises · Reaching Me in MeMantra Aap Sahaaee Hoaa, Sachay Daa, Sachaa Dhoaa, Har, Har, HarPractice Curling Fingers, Leg Lifts, Leg Holds
  6. Feb 29NOTESKundalini YogaLos Angeles, CA · Historical note
  7. Mar 5NOTESLos Angeles LectureLos Angeles, CA · Historical note
  8. Mar 7KRIYAExperiencing the Relationship of the Pranic Body and the Physical Body29 min · 7 exercises · Infinity and MeBreath Normal, Sitali Pranayam, Breath of FirePractice Move Right Hand, Move Fingers, Chair Pose
  9. Mar 7NOTESKundalini YogaLos Angeles, CA · Historical notes: 1 2
  10. Mar 17KRIYAA Basic Set54 min · 21 exercises · Infinity and MeMantra Har Hari HarBreath Long Deep BreathingEye Focus ClosedPractice Stretch Pose, Torso Raises, Left Leg Up
  11. Mar 21KRIYAComplete Workout for the Total Self43 min · 16 exercises · Owners Manual for the Human BodyMantra Har Har, Har Har, Har Ha-rayBreath PowerfulPractice Exercise, Leg Stretch, Cat-Cow
  12. Mar 21NOTESKundalini YogaLos Angeles, CA · Historical note
  13. Apr 10KRIYAAmarti Mudra11 min · 1 exercise · LectureMantra Ong KaarEye Focus Open, ClosedMudra Amarti MudraPractice Part I, Part II, Part III
  14. Apr 10NOTESLos Angeles LectureLos Angeles, CA · Historical note
  15. Apr 11KRIYAExercises for the Heart Center29 min · 11 exercises · Reaching Me in MePractice Cobra Pose, Locust Pose, Bow Pose
  16. Apr 18KRIYAAdjusting the Navel27 min · 12 exercises · Infinity and MeMantra LaBreath Long Deep BreathingPractice Cobra Push-Ups, Hips High, Bow Pose
  17. Apr 18NOTESKundalini YogaLos Angeles, CA · Historical note
  18. Apr 30KRIYAResolve Inner Conflict8 min · 1 exercise · LectureMantra Har
    "Scripture says… In this Kriya, if you inhale and hold the breath, and pump the belly button forty-times with each breath mentally uttering the Har, and do it one hundred and eight times, in the…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  19. May 2KRIYABalancing the Depository System35 min · 17 exercises · Infinity and MeMantra Har HareeEye Focus Brow PointMudra Venus LockPractice Arm Swings, Chest Raises, Hold Toes
  20. May 3KRIYAOutward Bound Kriya25 min - 40 min · 7 exercises · I am a Woman - Creative, Sacred, InvincibleBreath PowerfulPractice Leg Lift Variation, Plow Pose, Frog Pose Variation
  21. May 9KRIYAKriya for Achieving Comfortable, Happy Sleep46 min - 1 hr · 11 exercises · Infinity and MePractice Head Forward and Back, Leg Scissors, Leg Lifts
  22. May 9NOTESKundalini YogaLos Angeles, CA · Historical note
  23. May 21KRIYABecome Strong as Steel42 min · 15 exercises · Infinity and MeMantra Har, Har, HareeBreath Breath of FireEye Focus Brow PointPractice Leg Lifts, Leg Stretch, Triangle Pose
  24. May 21NOTESKundalini YogaLos Angeles, CA · Historical note
  25. May 22NOTESKundalini YogaLos Angeles, CA · Historical note
  26. May 23KRIYAFor the Third Chakra and Glandular System42 min · 14 exercises · Reaching Me in MeMantra Ek Ong Kaar-a, Sa Ta Naa-ma, Siree Waa-ha, Hay GurooPractice Dance, Plow Pose, Spine Twists
  27. May 23KRIYAHemisphere Adjustment and Subconscious Memory Elimination40 min - 1 hr 20 min · 6 exercises · Reaching Me in MeMantra Ek Ong Kaar-a, Sa Ta Naa-ma, Siree Waa-ha, Hay GurooPractice Cross Crawl, Leg Extensions, Legs Only
  28. May 23NOTESKundalini YogaLos Angeles, CA · Historical notes: 1 2
  29. May 23NOTESKundalini YogaLos Angeles, CA · Historical note
  30. May 24KRIYABalancing the Three Psyches18 min - 24 min · 5 exercises · Reaching Me in MeBreath Breath of FirePractice Left Arm, Right Arm, Rock Pose
  31. May 24NOTESKundalini YogaLos Angeles, CA · Historical notes: 1 2
  32. May 28KRIYAStrengthening the Central Nervous System44 min · 12 exercises · Reaching Me in MeMantra Har, Har, Har, Har, Haree NamBreath Normal, PowerfulMudra Prayer MudraPractice Cow Pose, Powerful Navel Breath, Yoga Mudra
  33. May 28NOTESKundalini YogaLos Angeles, CA · Historical notes: 1 2
  34. May 30KRIYAMove the Glandular System26 min - 30 min · 7 exercises · Infinity and MeMantra Sa Ta Na MaMudra Prayer PosePractice Pull Hands Apart, Silent, Torso Twists
  35. May 30KRIYAWork on the Meridians33 min · 11 exercises · Infinity and MeMantra HarPractice Arm Sequence, Leg Extensions, Sit Ups
  36. May 30NOTESKundalini YogaLos Angeles, CA · Historical note
  37. May 31KRIYAGetting Rid of Faults in the Spine20 min · 8 exercises · Reaching Me in MeMantra Har Har Wahe GuruBreath Breath of FireMudra Venus LockPractice Torso Twist, Torso Bends, Leg Extensions
  38. May 31NOTESKundalini YogaLos Angeles, CA · Historical note
  39. Jun 4KRIYAAdjusting the Centers of Interconnection and Intercommunication30 min · 9 exercises · Reaching Me in MeMantra Hari Har, Hari Har, Hari Har, HareeBreath Heavy and LoudPractice Point and Flex Feet, Leg Lifts, By Time
  40. Jun 4NOTESKundalini YogaLos Angeles, CA · Historical note
  41. Jun 6KRIYABuilding Strength and Vigor13 min · 5 exercises · Infinity and MePractice Bow Pose, Leg Lifts, Bowing
  42. Jun 6KRIYACorrect Nerve Shallowness18 min · 8 exercises · Infinity and MeBreath Breath of FirePractice Half Wheel Pose, Forward Bend, Frog Pose
  43. Jun 6NOTESKundalini YogaLos Angeles, CA · Historical note
  44. Jun 6NOTESKundalini YogaLos Angeles, CA · Historical note
  45. Jun 12KRIYAGlandular System36 min - 37 min · 9 exercises · Reaching Me in MeMantra Sat Nam Wahe Guru Har Har Haree, Har Har HareeEye Focus Eyes ClosedPractice Hip Move, Leg Circles, Legs First
  46. Jun 12NOTESKundalini YogaLos Angeles, CA · Historical note
  47. Jun 13KRIYABalancing the Body and Spine16 min · 6 exercises · Reaching Me in MeMantra Haree Har, Haree Har, Haree Har, HareePractice Crow Squats, Lotus Pose, Standing Toe Touches
  48. Jun 13KRIYAWorking the Command Post Area27 min · 7 exercises · Infinity and MeMantra HarPractice Hand Circles, Arm Extensions, Body Drops
  49. Jun 13NOTESKundalini YogaLos Angeles, CA · Historical note
  50. Jun 13NOTESKundalini YogaLos Angeles, CA · Historical note
  51. Jun 14NOTESKundalini YogaLos Angeles, CA · Historical note
  52. Jun 15NOTESKundalini YogaLos Angeles, CA · Historical note
  53. Jun 18KRIYAExercises to Create a Disease-Free Body52 min · 11 exercises · Reaching Me in MeBreath Breath of FireEye Focus Eyes ClosedMudra Hands over HeartPractice Move, Breath of Fire, Leg Lifts
  54. Jun 19KRIYAEliminate Gastric and Heart Problems35 min - 39 min · 9 exercises · Infinity and MeMantra Sa Ta Na MaPractice Leg Extensions, Leg Stretch, Torso Tilts
  55. Jun 19NOTESKundalini Yoga by Yogi Bhajan, Eliminate Gastric & Heart Problems, Summer Solstice Sadhana 1984Ram Das Puri, NM · Historical note
  56. Jun 20KRIYAExercising the Central Vagus Nerve35 min · 8 exercises · Reaching Me in MeMantra Sa Ta Na MaPractice Leg Lifts, Leg Holds, Shoulder Stand
  57. Jun 20NOTESKundalini Yoga by Yogi Bhajan, Central Vagus Nerve, Summer Solstice Sadhana 1984Ram Das Puri, NM · Historical note
  58. Jun 21NOTESKundalini Yoga by Yogi Bhajan, Adjust Your Creativity, Summer Solstice Sadhana 1984Ram Das Puri, NM · Historical note
  59. Jun 22KRIYACreate Muscular Balance40 min · 5 exercises · Infinity and MeMantra Jaap SahibBreath Breath of FirePractice Torso Twists, Hands to Floor, Fingers Interlaced
  60. Jun 22NOTESKundalini Yoga by Yogi Bhajan, Create Muscular Balance, Summer Solstice Sadhana 1984Ram Das Puri, NM · Historical note
  61. Jun 25KRIYANatural Adjustment19 min · 5 exercises · Reaching Me in MeMantra AkalPractice Rythmically, Get Mad, Shake
  62. Jun 25NOTESKundalini Yoga, KWTC - Set to Strengthen the Navel PointEspanola, NM · Historical note
  63. Jun 26NOTESKundalini Yoga, KWTCEspanola, NM · Historical note
  64. Jun 27NOTESKWTC - Kundalini YogaEspanola, NM · Historical note
  65. Jul 4KRIYAWithstand the Pressure of Time25 min - 51 min · 8 exercises · I am a Woman - Creative, Sacred, InvinciblePractice Earthquake Shake, Energy Dance, Triangle Twists
  66. Jul 4NOTESKundalini Yoga, KWTCEspanola, NM · Historical note
  67. Jul 4NOTESKWTC LectureEspanola, NM · Historical note
  68. Jul 5KRIYAAdjust Your Flow (The Four U's For You)22 min - 54 min · 5 exercises · I am a Woman - Creative, Sacred, InvinciblePractice Move the Life Force U, Modified Plow Pose U, Adjusting the Chi U
  69. Jul 5NOTESKWTC - Kundalini YogaEspanola, NM · Historical note
  70. Jul 6NOTESKundalini Yoga, KWTCEspanola, NM · Historical note
  71. Jul 9NOTESKundalini Yoga, KWTCEspanola, NM · Historical note
  72. Jul 14NOTESBhog CeremonyEspanola, NM · Historical note
  73. Jul 22NOTESKWTC Gurdwara - Where do we go from here?Espanola, NM · Historical note
  74. Jul 25NOTESKWTC LectureEspanola, NM · Historical note
  75. Oct 10NOTESKundalini YogaLos Angeles, CA · Historical note
  76. Oct 17KRIYAMaintain the Spleen23 min · 6 exercises · Owners Manual for the Human BodyMantra Har, Har, Har, Har, Har, Har, HareePractice Leg Stretch, Leg Lifts, Sit-Ups
  77. Oct 17NOTESKundalini YogaLos Angeles, CA · Historical notes: 1 2
  78. Oct 24KRIYAToning the Kidneys17 min · 4 exercises · Owners Manual for the Human BodyMantra Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong KaarBreath Breath of FirePractice Torso Twist, Platform Pose, Cobra Pose
  79. Oct 24NOTESKundalini YogaLos Angeles, CA · Historical note
  80. Oct 31KRIYAStrengthening the Stomach18 min - 20 min · 5 exercises · Owners Manual for the Human BodyPractice Leg Lifts, Rock Pose to Kneeling, Sufi Grind
  81. Nov 7KRIYAUnknown Cause of Sickness18 min · 4 exercises · Owners Manual for the Human BodyEye Focus Brow PointPractice Left Leg Up, Right Leg Up, Sobagni Kriya
  82. Nov 7NOTESKundalini YogaLos Angeles, CA · Historical notes: 1 2
  83. Nov 14NOTESKundalini YogaLos Angeles, CA · Historical note
  84. Nov 21KRIYATo Build Up the Glandular System and Inner Organs10 min - 14 min · 4 exercises · Owners Manual for the Human BodyMantra Haree HarBreath Breath of FirePractice Baby Pose, Fish Pose in Rock Pose, Chair Pose
  85. Nov 21NOTESKundalini YogaLos Angeles, CA · Historical note
  86. Nov 24KRIYAFreeing Your Energy to Defeat Depression11 min · 2 exercises · Reaching Me in MeBreath Breath of FirePractice Natural Breath Rhythm, Breath of Fire, On Back
  87. Nov 28KRIYASet to Experience God13 min · 5 exercises · Reaching Me in MeMantra Wahe GuruBreath SitaliPractice Sitali Breath, Shoulder Stand, Leg Stretch
  88. Nov 28NOTESKundalini YogaLos Angeles, CA · Historical note
  89. Dec 5KRIYANervous System Overhaul17 min · 8 exercises · Owners Manual for the Human BodyBreath Long Deep BreathingPractice Long Deep Breathing, Leg Scissors, Leg Lifts
  90. Dec 5NOTESKundalini YogaLos Angeles, CA · Historical note

1985

15 kriyas · 9 lectures
  1. Jan 9KRIYATo Overcome Weakness34 min · 8 exercises · LectureBreath Normal Breath, Dog Breath, Breath of FirePractice Normal Breath, With Dog Breath, With Breath of Fire
  2. Jan 9NOTESKundalini Yoga - Overcome WeaknessLos Angeles, CA · Historical notes: 1 2 3
  3. Jan 30KRIYALet the Liver Live21 min · 7 exercises · Owners Manual for the Human BodyBreath Breath of FirePractice Leg Holds, Wheel Pose, Hold Position
  4. Jan 30NOTESKundalini Yoga - The Liver LivesLos Angeles, CA · Historical note
  5. Feb 13NOTESKundalini Yoga - You and Your BodyLos Angeles, CA · Historical note
  6. Feb 20KRIYAA Very Subtle Exercise25 min · 5 exercises · Infinity and MeMantra You Are My Lover, LordPractice Shake Legs, Shake Hands
  7. Feb 20NOTESKundalini Yoga - A Very Subtle ExerciseLos Angeles, CA · Historical note
  8. Feb 26KRIYAManaged Energy Meditation9 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasPractice O Breath, Normal Breath, Drop Head and Shoulders
  9. Feb 26NOTESLecture - Managed EnergyLos Angeles, CA · Historical note
  10. Mar 6NOTESKundalini Yoga - Work On The MetabolismLos Angeles, CA · Historical note
  11. Mar 13KRIYABalancing the Pineal, Pituitary, and Hypothalmus25 min · 4 exercises · Owners Manual for the Human BodyMantra Gobinday Mukanday Udhaaray Apaaray Hareeang Kareeang Nirnaamay AkaamayMudra Buddhi MudraPractice Arm Extensions
  12. Apr 10NOTESKundalini Yoga - Work On The Hypothalamus - Yoga CenterLos Angeles, CA · Historical note
  13. Apr 24KRIYAWorking on the Lower Spine22 min · 7 exercises · Owners Manual for the Human BodyMantra Har HarayBreath Breath of FireEye Focus Brow PointMudra Venus LockPractice Leg Stretch, Torso Twist, Torso Twists
  14. May 8KRIYAThe Art of Equilibrium of the Stomach27 min · 5 exercises · Owners Manual for the Human BodyMantra HarPractice Arm Extensions, Torso Twists, Baby Pose
  15. May 29KRIYAGive Power to the Brain37 min · 8 exercises · Owners Manual for the Human BodyEye Focus Straight AheadPractice Arm Flaps, Cobra Push-Ups, Body Drops
  16. Jul 8NOTESKWTC LectureEspanola, NM · Historical note
  17. Aug 26KRIYAActivate the Navel to Activate Youth44 min · 14 exercises · Reaching Me in MeBreath Long, Slow, and DeepMudra Gyan MudraPractice Leg Lifts, Torso Raises, Torso and Leg Raises
  18. Oct 2KRIYABecoming Crystal Clear16 min - 31 min · 5 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Breath of FirePractice Arm Swings, Clap Hands, Bouncing Ball
  19. Oct 8NOTESLecture Class at GRDALos Angeles, CA · Historical note
  20. Oct 16KRIYAMental Balance38 min - 40 min · 8 exercises · Owners Manual for the Human BodyBreath Lion BreathPractice Normal Breathing, Lion Breath, Camel Pose
  21. Nov 6KRIYAThe sushumna8 min · 3 exercises · Self KnowledgeBreath Cannon BreathEye Focus ClosedPractice Cannon Breath, About to Leap, Leap Into The Water
  22. Nov 7KRIYAThe Ida28 min · 4 exercises · Self KnowledgeMantra "HAR HAR WHAA-HAY GUROO"Breath Cannon BreathEye Focus ForeheadMudra Lotus MudraPractice Dhonkini Kriya, Writing Destiny on Forehead, Add Lakshmi Visualization
  23. Nov 7KRIYAUnshackling The Infinite Mind (A Ten-Day Meditation)8 min - 1 hr 30 min · 1 exercise · Self Knowledge
    A Ten-Day Meditation. There are 72,000 channels in the body through which pranic energy travels.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  24. Nov 13KRIYAStrengthening Intuitive Projection18 min · 2 exercises · Self ExperienceBreath Self-RegulatingEye Focus ClosedPractice Arms Swimming, Baby Pose

1986

21 kriyas · 8 lectures
  1. Jan 27KRIYARibcage, Lungs, and Lymphatic System33 min · 9 exercises · Infinity and MeMantra I am Thine, In Mine, Myself, Whahe GuruMudra Prayer PosePractice Bowing, Slither, Leg Lifts
  2. Jan 28KRIYAConnect Physical and Heavenly Reality14 min · 4 exercises · Infinity and MeMantra HarBreath Breath of FirePractice Imagine, Arm Flaps, Gong Meditation
  3. Jan 29KRIYAArdas Bhaee1 min - 31 min · 1 exercise · Self Experience
    Normally there is no power in the human but the power of prayer. And to do prayer, you have to put your mind and body together and then pray from the soul.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  4. Jan 30KRIYABuilding Yourself to Act, Not React31 min · 4 exercises · Reaching Me in MeMantra God and Me, Me and God, are OneBreath Breath of FirePractice Life Nerve Stretch, Lie on Back, Gong Meditation
  5. Feb 12KRIYABalancing the Vayus27 min · 15 exercises · Owners Manual for the Human BodyBreath Breath of FireMudra Hands over HeartPractice Sufi Circles, Torso Bends, Torso Twists
  6. Feb 26KRIYAKriya to Make your Skin Radiant33 min - 55 min · 6 exercises · I am a Woman - Creative, Sacred, InvincibleBreath SlowPractice Alternate Knee Raises, Knee Raises with Arms, Body Lift
  7. Mar 26KRIYACreating Magnetic Fields to Expand Your Inner Self33 min · 10 exercises · Infinity and MeMantra Sat Naam Wahe GuruPractice Hand Circles, Slap Floor, Spine Flex
  8. Apr 15KRIYAImmune System Booster: The Inner Sun Meditation Kriya13 min · 1 exercise · LectureEye Focus ClosedMudra Surya Mudra
  9. Apr 15NOTESLecture Class in Los AngelesLos Angeles, CA · Historical note
  10. May 7KRIYAFor the Left and Right Hemispheres of the Brain32 min · 7 exercises · Owners Manual for the Human BodyMudra Surya MudraPractice Arm Circles, Shoulder Jumps, Fist Grabs
  11. Jun 3KRIYAColon Cleanser44 min · 10 exercises · Owners Manual for the Human BodyMantra I Am Thine, In Mine, Myself, Whahe Guru. Humee Hum, Tumee Tum, Wahe GuruBreath Breath of FireMudra Prayer PosePractice Torso Twists, Torso Bends, Arm Shakes
  12. Jul 3KRIYAPrecious Polarity1 hr 15 min · 3 exercises · LectureMantra RAKHAY RAKHANHAAREye Focus ClosedPractice Left Leg Straight, Yoga Mudra:, Sleep
  13. Jul 9NOTESKundalini Yoga at KWTCEspanola, NM · Historical note
  14. Jul 11KRIYACompassion Kriya31 min · 1 exercise · LectureMantra Rakhe RakhanharEye Focus Closed
    "The only beautiful thing which makes you human is compassion …Think of vengeance, think of lies, think of truth, think of God, think of greatness, think of anything and take compassion out of it,…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  15. Jul 11KRIYAGuidance Kriya11 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus Closed
    Sit in Easy Pose with the spine straight, and a light Neck Lock.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  16. Jul 11NOTESKundalini Yoga at KWTC - CompassionEspanola, NM · Historical note
  17. Jul 14NOTESKWTC LectureEspanola, NM · Historical note
  18. Jul 15NOTESKundalini Yoga at KWTC - No yoga; 1 meditation mudraEspanola, NM · Historical note
  19. Jul 21NOTESKWTC LectureEspanola, NM · Historical note
  20. Jul 23NOTESKundalini Yoga at KWTCEspanola, NM · Historical note
  21. Jul 29NOTESKWTC LectureEspanola, NM · Historical note
  22. Aug 22KRIYAAchieve an Experience of God11 min - 31 min · 1 exercise · Reaching Me in MeMudra Surya Mudra
    Start with 11 minutes and work up to 31 Minutes.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  23. Aug 22KRIYAExcel and Build Your Healing Force11 min - 31 min · 1 exercise · Reaching Me in Me
    This meditation uses the physical flow of your energy to activate the body's healing force.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  24. Aug 22KRIYAGetting The Body Out of Distress22 min · 18 exercises · I am a Woman - Creative, Sacred, InvinciblePractice Thigh Slap, Knee Massage, Calf Pound
  25. Aug 22KRIYAKnowing What To Do11 min - 31 min · 1 exercise · Infinity and MeMantra Har Har Mukande
    When you do not know what to do, do this. Start with 11 minutes and work up to 31 minutes.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  26. Aug 22KRIYAMovement Relaxation Series11 min - 38 min · 5 exercises · I am a Woman - Creative, Sacred, InvinciblePractice Rhythmic Dance, Body Awareness, Hanging Relaxation
  27. Aug 22KRIYASolve Communication Problems11 min - 31 min · 1 exercise · Reaching Me in Me
    This meditation activates the Mercury power, the power of communication.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  28. Aug 23KRIYAReaching to Your Mental Richness and Spiritual Strength32 min · 10 exercises · Reaching Me in MeBreath PowerfulMudra Gyan MudraPractice Circulate Energy, Open and Close Lips, Revolve Hands
  29. Oct 10KRIYAStrengthening the Immune System for Women20 min · 8 exercises · Reaching Me in MeBreath Breath of FirePractice Arm Scissors, Arm and Leg Scissors, Head Twists

1987

5 kriyas · 0 lectures
  1. Mar 23KRIYAGlandular System Tune Up33 min - 38 min · 10 exercises · Owners Manual for the Human BodyMantra Sa Ta Na MaPractice Leg Extensions, Clapping, Jumping Fish
  2. Mar 23KRIYAMeditation to Balance and Recharge the Nervous System and Immune System10 min · 2 exercises · LectureBreath Breath of FirePractice Arm Pumps, Shake the Rib Cage
  3. Mar 28KRIYATake Away Stress39 min · 7 exercises · Owners Manual for the Human BodyBreath Breath of FireEye Focus ClosedPractice Rock Pose, Clapping, Crossing Arms
  4. Apr 6KRIYACleanse the Subconscious through Vastness10 min · 1 exercise · LectureEye Focus ClosedMudra Gyan Mudra
  5. Apr 7KRIYAKriya for a Stable and Effective Personality45 min - 49 min · 8 exercises · LectureEye Focus ClosedMudra Prayer MudraPractice Laya Yoga to Get Rid of Foolishness, Offering Through Your Word, Full Voice

1988

12 kriyas · 0 lectures
  1. Jan 5KRIYAEnergize Your System49 min · 13 exercises · Owners Manual for the Human BodyEye Focus ClosedPractice Left Leg and Arm, Right Leg and Arm, Torso Bends
  2. Sep 21KRIYAKriya for Relieving Inner Anger28 min · 12 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Breath of FirePractice Snoring, Toe Point, Tongue Breathing
  3. Sep 29KRIYAYoga for Circulation and Energy49 min · 13 exercises · Owners Manual for the Human BodyMantra I Am Thine, In Mine, Myself, Whahe Guru; Humee Hum, Tumee Tum Whahe GuruBreath Breath of FireMudra Venus LockPractice Neck Rolls, Arm and Leg Scissors, Hip Raises
  4. Oct 5KRIYAOptimum Health48 min · 13 exercises · Owners Manual for the Human BodyBreath Breath of FireEye Focus Brow PointPractice Cat Stretch, Leg Lifts, Arm and Leg Lifts
  5. Oct 11KRIYATemper Yourself and Your Behavior11 min · 1 exercise · LectureMantra Ra MaEye Focus ClosedPractice Chanting Tongue Exercise
  6. Oct 12KRIYAAutomatic Endurance in the Body26 min · 4 exercises · Owners Manual for the Human BodyPractice Leg Lifts, Jumping Fish, Baby Pose
  7. Oct 12KRIYAConscious Breath For Total Purification3 min - 31 min · 1 exercise · Owners Manual for the Human Body
    It's called conscious breath. It takes twenty seconds to breathe in, twenty seconds to hold in and twenty seconds to exhale.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  8. Oct 19KRIYAWake Up the Body to Handle Stress and Strain43 min · 13 exercises · Owners Manual for the Human BodyMantra Dhan Dhan Ram Das GuruBreath Lion BreathPractice Stretch, Jumping Fish, Head Up and Down
  9. Oct 25KRIYADrop Negativity and Rise Like a Phoenix (Mature Thought Comparative Study Meditation Kriya)22 min · 3 exercises · LectureMantra I AM THINE, IN MINE, MYSELF, WAHE GURUEye Focus ClosedPractice Meditation on Maturity, Heart Center Press, Heart Center Press Whisper
  10. Oct 26KRIYAMeditation to Remove Fear of the Future11 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, Invincible
    "The beauty in you is your spirit. The strength in you is your endurance.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  11. Oct 27KRIYANarsingh Kriya5 min - 22 min · 1 exercise · LectureEye Focus ClosedPractice Fingers Only, Fingers and Tongue
  12. Nov 2KRIYAGanpati Kriya Meditation14 min - 1 hr 6 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sa Ta Na Ma, Ra Ma Da Sa, Sa Se So HungEye Focus 1/10th OpenMudra Gyan MudraPractice Chant, Suspend Breath and Move

1989

4 kriyas · 0 lectures
  1. May 3KRIYAVictory: Cleanse the Pain of Childhood29 min · 8 exercises · LectureMantra I Am Thine, In Mine, Myself, Wahe GuruEye Focus Open Straight AheadMudra Mahan Giaan MudraPractice Jupiter and Saturn Touch, Rapid Touch, Breath of Fire
  2. Sep 20KRIYAHypnotize Your Inner Being19 min · 2 exercises · LectureMantra I Am Thine, In Mine, Myself, Wahe GuruEye Focus Root of the NoseMudra Ravi MudraPractice In Silence, With Music, Hands on Shoulders
  3. Sep 27KRIYAKriya for Tranquility and Peace33 min · 1 exercise · LectureMantra Ong Namo Guru Dev NamoBreath Breath of FireEye Focus Tip of the NosePractice Chant and Meditate, Breath of Fire Through Mouth, Breath of Fire
  4. Nov 17KRIYAMudra to Open Up Blockages in Communication2 min · 2 exercises · Infinity and MeMudra Locked Mercury Finger
    When Yogi Bhajan taught this mudra, he said, "There are certain techniques that can help you without money ... such as, for example, you do not know how to communicate something that is bothering you…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan

The 1990s

The nineties sit between the two. 59% single-exercise practices at a median of 16 minutes: the long meditations return, but the sets built in the previous decade do not go away. 34 kriyas are dated to 1996.

1990

8 kriyas · 1 lecture
  1. Jan 24KRIYAKriya for a Calm and Open Heart32 min · 9 exercises · I am a Woman - Creative, Sacred, InvinciblePractice Tongue Breath, Tongue Warble, Revolving Fists
  2. Jan 24KRIYAKriya to Throw off Stress19 min - 37 min · 6 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Ong Namo, Guru Dev NamoEye Focus Tip of the Nose, OpenPractice Alternate Mudras, Change Breath, At Heart Center
  3. Apr 8KRIYAGet Rid of Tentative Insecurity20 min · 2 exercises · LectureBreath Long Deep BreathingEye Focus Tip of the NosePractice Steady Like Steel, Shuniya
  4. Apr 12NOTESGong Class - Given in the livingroom at Alan's. How to play the gong.Espanola, NM · Historical notes: 1 2
  5. May 30KRIYAMeditation Kriya on Haunting Thoughts25 min · 3 exercises · LectureMantra WAH YANTEEBreath O BreathEye Focus ClosedMudra Prayer PosePractice "O" Breath, Silent, With Music
  6. May 31KRIYAMeditation Kriya To Value Life1 hr 20 min · 5 exercises · LectureBreath Long Deep Breathing, Breath HoldsEye Focus ClosedPractice Deep Breaths, Breath Holds, Hand Press Only
  7. Jun 5KRIYAContain Yourself17 min · 2 exercises · LectureEye Focus Tip of the NosePractice Maha Bhand, Maha Bhand with Music
  8. Jun 12KRIYABeaming and Creating the Future19 min - 41 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus ClosedMudra Gyan MudraPractice Drinking Breath, All is Zero, Holding Breath In, One Word Focus, Holding Breath In
  9. Dec 10KRIYALong Sat Nam (Right Arm Straight Overhead Index Pointing Up)2 min · 1 exercise · LectureMantra Sat NaamEye Focus Closed

1991

16 kriyas · 0 lectures
  1. Jan 22KRIYAFirst Chakra Kriya8 min - 20 min · 2 exercises · The ChakrasMantra Humee Hum Brahm HumEye Focus Tip of the NosePractice Warm Up
  2. Jan 29KRIYASecond Chakra Kriya3 min - 11 min · 1 exercise · The ChakrasMantra Ek Ong Kaar Sat Gur Parsaad, Sat Gur Parsaad Ek Ong KaarEye Focus Tip of the Nose
  3. Feb 5KRIYAThird Chakra Kriya3 min - 11 min · 1 exercise · The ChakrasMantra Humee Hum Brahm HumEye Focus Tip of the NoseMudra Prayer Pose
  4. Feb 12KRIYAFourth Chakra Kriya3 min - 11 min · 1 exercise · The ChakrasMantra Humee Hum Brahm HumEye Focus Tip of the Nose
  5. Feb 13KRIYAArti Kriya3 min - 11 min · 1 exercise · The ChakrasMantra Humee Hum Brahm HumEye Focus Tip of the Nose
  6. Feb 19KRIYAMeditation for the Fifth Chakra11 min - 22 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Humee Hum Brahm HumEye Focus Tip of the NoseMudra Gyan Mudra
  7. Mar 5KRIYAChaar Padh Meditation11 min - 31 min · 1 exercise · The ChakrasBreath Long Deep BreathingEye Focus Tip of the NoseMudra Surya Mudra
  8. Mar 6KRIYAMeditation on Being a Yogi11 min - 31 min · 1 exercise · The ChakrasMantra Ang Sang Wahe GuruEye Focus Tip of the Nose
  9. Apr 9KRIYAHissing Meditation for the Glandular System I11 min - 31 min · 1 exercise · The ChakrasEye Focus Tip of the Nose
  10. Apr 10KRIYAHissing Meditation for the Glandular System II11 min - 31 min · 1 exercise · The ChakrasMantra Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee SachEye Focus Tip of the NoseMudra Christ Mudra
  11. Apr 24KRIYAMeditation for Intuition22 min · 2 exercises · LectureMantra ANG SANG WAHE GURUEye Focus ClosedPractice Silent Meditation, Part I - Listen, Part II - Listen
  12. Aug 17KRIYAChrist Kriya35 min · 1 exercise · LectureBreath Long and DeepEye Focus Tip of the NoseMudra Christ MudraPractice Talk
  13. Sep 4KRIYAMeditation Kriya for Vitality31 min · 5 exercises · LectureBreath Long Deep BreathingEye Focus Tip of the NoseMudra Christ MudraPractice Self-Hypnosis, Silent, With Music
  14. Nov 17KRIYA33 Minutes to Eliminate Stress, Create Vitality Inside to Get Rid of Stress32 min · 3 exercises · Reaching Me in MeMantra HarEye Focus Tip of the NosePractice Pitta Kriya, Flick Saturn Fingers, Arm Scissors
  15. Nov 18KRIYAPittra Kriya33 min · 3 exercises · I am a Woman - Creative, Sacred, InvincibleMantra HarEye Focus Tip of the NoseMudra Shuni MudraPractice Shuni Mudra, Superman Pose
  16. Nov 18KRIYAStress Relief and Clearing the Emotions of the Past3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus Tip of the Nose

1992

12 kriyas · 0 lectures
  1. Feb 2KRIYAMeditation for an Invincible Spirit10 min - 30 min · 4 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Sat Siri Siri Akal Siri Akal Maha Akal Maha Akal Sat Nam Akal Moorat Wahe GuruMudra Gyan MudraPractice Part Two, Part Three, Part Four
  2. Feb 4KRIYAMeditation for Conscious Communication31 min · 1 exercise · I am a Woman - Creative, Sacred, InvinciblePractice Eyes Focused, Eyes Closed
  3. Feb 26KRIYAMeditation to Balance the Mind23 min - 25 min · 3 exercises · LectureBreath Breath of FirePractice Hand Circles, Baby Pose, Breath of Fire
  4. Feb 27KRIYAMeditative Kriya for Harmonious Action24 min · 3 exercises · LectureMantra Har Singh, Nar SinghBreath Breath of FireEye Focus Tip of the NoseMudra Prayer MudraPractice Regular Breath, Breath of Fire, Shoulder Slap
  5. Mar 4KRIYAMeditation for the Shashra34 min · 1 exercise · MasteryBreath Inhale Nose, Exhale MouthEye Focus Tip of the NosePractice Meditation with Music
  6. Mar 25KRIYACross the Electromagnetic Field19 min · 1 exercise · LectureMantra Humee Hum Brahm HumEye Focus Tip of the NoseMudra Buddhi Mudra, Shuni Mudra, Gyan MudraPractice Mudra Sequence, Knee Lifts
  7. Mar 28KRIYAMeditation Kriya for Communication58 min · 6 exercises · MasteryMantra RATI, ROTI, RETIBreath 4 Breaths per MinuteEye Focus ClosedPractice Language of the Gypsies, Straight Sequence, Random Sequence
  8. May 12KRIYAKriya for Divine Strength46 min · 7 exercises · LectureMantra Sat Siri Siri Akal Siri Akal Maha Akal Maha Akal Sat Nam Akal Moorat Wahe GuruBreath Long Deep BreathingEye Focus Tip of the NosePractice Hand Circles, Hand Circles, Listening, Go Numb
  9. May 13KRIYAThe Sexual System and the Sixth Sense1 hr 20 min · 8 exercises · LectureMantra Humee Hum Brahm HumEye Focus Tip of the NoseMudra Prayer MudraPractice Finger Split, Navel Pump, Hand Circles
  10. Jun 26KRIYAThree Kriyas for a New Brain33 min · 3 exercises · LectureEye Focus Tip of the NosePractice Cleanse the Neurons, Overhead Circles
  11. Jul 22KRIYADrishti Kriya24 min - 31 min · 1 exercise · LectureBreath O Breath, Long Slow BreathingEye Focus Closed With Tip of the NoseMudra Gyan MudraPractice O Breath, Long Slow Breathing, Visualization
  12. Dec 1KRIYARealignment Kriya31 min · 5 exercises · LectureBreath 20 Second BreathEye Focus ClosedPractice 20 Second Breath, Long Breath, Arm Raises

1993

15 kriyas · 0 lectures
  1. Jan 23KRIYAProsperity,Fulfillment, and Success Circling Your Psyche11 min · 1 exercise · Infinity and MeMantra Har Haray Haree HarEye Focus Closed
  2. Mar 10KRIYAKriya to Know Through Intuition21 min · 3 exercises · LectureBreath One Minute BreathEye Focus ClosedPractice One Minute Breath, Whistle, Lotus Mudra
  3. Apr 7KRIYAExperiencing The Original You9 min · 4 exercises · Self KnowledgeBreath One Minute BreathEye Focus Tip of the NosePractice Arm Extensions, Hand Circles
  4. Apr 14KRIYABuilding Physical Health And Mental Clarity11 min · 5 exercises · Self KnowledgeBreath Breath of FireEye Focus Tip of the NosePractice Navel Pump, Hand Twists, Forearm Swings
  5. Apr 15KRIYAConquering One's Imagined Disabilities9 min · 3 exercises · Self KnowledgeBreath O BreathEye Focus Tip of the NosePractice Fist Grabs, Pushing Arms and Hands, Arm Circles
  6. Apr 22KRIYAElementary Adjustment Of The Brain9 min · 3 exercises · Self KnowledgeBreath Inhale Mouth, Exhale NoseEye Focus Tip of the NosePractice Forearm Swings, Hand Circles, Arm Extensions
  7. May 18KRIYAThe Base Of Your Creative Capacity For Life9 min · 3 exercises · Self KnowledgeBreath Breath of FirePractice Hand Circles, Chest Spreading, Slowly
  8. May 19KRIYACommanding The Command Center of The Glandular System14 min · 3 exercises · Self KnowledgeBreath Breath of FireEye Focus ClosedPractice Navel Pumps
  9. Jun 15KRIYASelf-Hypnosis into Forgiveness49 min · 4 exercises · LectureBreath Slow and DeepEye Focus ClosedPractice Control the Breath, Trance Visualization, Connect the Heart and Head
  10. Jul 9KRIYAPratyhar Suniaa23 min · 5 exercises · LectureMantra Bountiful BlissfulEye Focus Open, Move Left and RightPractice Self-hypnosis, Self-hypnosis with Closed Eyes, Gong
  11. Aug 20KRIYATrishula Kriya1 hr 2 min · 1 exercise · The MindMantra Har Har Wahe GuruEye Focus Closed
  12. Sep 16KRIYAMeditation Kriya to Create a Miracle for Yourself14 min · 1 exercise · LectureEye Focus Tip of the NosePractice Silent, With Music
  13. Sep 23KRIYARenew Yourself to Be Simply You18 min · 2 exercises · LectureEye Focus ClosedPractice Hypnotic Sleep
  14. Dec 4KRIYAMeditation Kriya for Blessings20 min · 1 exercise · LectureEye Focus ClosedPractice Bless the Universe, Bless Yourself
  15. Dec 15KRIYAExperiencing The Psyche16 min · 1 exercise · Self ExperienceEye Focus Closed Focus ChinPractice Allow the Energy to Flow, Absorb the Energy, Create a Halo

1994

16 kriyas · 0 lectures
  1. Jan 4KRIYAFacing The Challenge Of Tomorrow9 min · 3 exercises · Self KnowledgeBreath Slow and DeepEye Focus Closed With Tip of the ChinPractice Arms like Wings
  2. Jan 5KRIYAGive Yourself New Life (Longevity Kriya)9 min · 1 exercise · Self KnowledgeBreath Slow and DeepEye Focus Closed Focus on the Tip of the ChinPractice Index Fingers Extended, Pinky and Index Fingers Extended, All Fingers Extended
  3. Feb 1KRIYALife is a Gift18 min · 1 exercise · LectureBreath Breath of FireEye Focus ChinPractice Magnetic Balance Zone, With Music, Faster Movement
  4. Apr 4KRIYACreating Self-Love17 min · 3 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep BreathingEye Focus ClosedPractice Self-Blessing, Arm Stretch, Upward Stretch
  5. Apr 7KRIYATo See the Unseen16 min · 2 exercises · Self ExperienceBreath Long Slow BreathingEye Focus Chin
  6. Jun 1KRIYALotus Eyes Kriya (Madhur Nain Kriya)24 min · 1 exercise · LectureMantra HarBreath Self-RegulatingEye Focus ChinMudra Gyan MudraPractice Silently, Out Loud, Hands Overhead
  7. Jun 7KRIYARelief from Stress9 min · 4 exercises · LectureEye Focus Closed Looking at the Tip of the ChinPractice Right Hand Fan, Left Hand Relaxed, Right Hand Fan, Left Hand Fist, Play Ball
  8. Jun 8KRIYABreaking the Pattern of the Frontal Lobe21 min · 1 exercise · LectureMantra Every Breath of LifeEye Focus Closed Focus ChinPractice Balancing Heaven and Earth, Music and Gong, Sing
  9. Jun 15KRIYAShunia Kal Karni Kriya21 min · 1 exercise · LectureBreath Long Deep BreathingEye Focus CrownPractice Set the Meditation, Stabilize, Energy Rise
  10. Jun 17KRIYAPurifying the Sushumna, the Central Nerve Channel33 min · 1 exercise · Reaching Me in MeMantra HarBreath SlowEye Focus Moon CenterPractice Breath, Chant Har, Breath Holds
  11. Jul 4KRIYAOld Gypsy Way of Calling on the Spirit3 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep Breathing
  12. Jul 8KRIYASelf-Polarization9 min · 1 exercise · Lecture
    "There is no healing like this and there is no [more] powerful direct result a man can achieve than this, it's called self-polarization.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  13. Sep 7KRIYAMeditation to Heal From Childhood Trauma (Jupiter Finger Chakra Meditation)33 min · 1 exercise · LectureMantra SAA, TAA, NAA, MAA
  14. Nov 3KRIYABalance into Shuniya25 min · 1 exercise · LectureBreath One Minute Breath, Long Deep BreathingEye Focus Closed, ChinPractice Surrender, One Minute Breath, Long Deep Breathing
  15. Nov 14KRIYAMeditation Kriya for Silence24 min · 4 exercises · LectureBreath Lion BreathEye Focus Straight AheadMudra Gyan MudraPractice Lion's Breath, Magnetic Circle, Interlace Fingers
  16. Dec 18KRIYAMeditation to Call on Your Impersonal56 min - 1 hr 1 min · 4 exercises · LectureMantra Every Breath of Life HarBreath Inhale Mouth, Exhale NoseEye Focus ClosedMudra Hands in LapPractice Let the Energy Flow, Inhale Mouth, Exhale Nose, with "Every Breath of Life"

1995

10 kriyas · 0 lectures
  1. Feb 1KRIYAHealing the Physical, Mental, and Spiritual Bodies11 min · 1 exercise · Self ExperienceEye Focus Closed
  2. Feb 8KRIYAConquer Pain11 min · 1 exercise · Self ExperienceBreath Inhale Mouth, Exhale Nose
  3. Mar 27KRIYAMeditation to Fight Brain Fatigue and Live Your Excellence14 min · 2 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep BreathingPractice Right Palm Down, Right Palm Up, Holding Still
  4. May 3KRIYAMeditation on Your Identity9 min · 3 exercises · LectureBreath Lion BreathEye Focus ClosedMudra Buddhi MudraPractice Lion Breath, Lion Breath Fast, Navel Point Hammer
  5. May 8KRIYABreath of Ten11 min - 17 min · 1 exercise · LectureBreath Segmented Breath
    "I don't believe that pain is the way of life. I think happiness is the way of life and it's our birthright....[This meditation] looks very simple but it will change your biorhythm, it will change…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  6. May 9KRIYAThe Healing Energies of the Earth and the Ether22 min · 2 exercises · Self ExperienceMantra SA TA NA MABreath Eight Stroke In and OutEye Focus 9/10ths ClosedPractice Eight Stroke Breath, Heavy Eight Stroke Breath, Eat to Heal Yourself
  7. Aug 7KRIYAStimulating the 7th Rib10 min · 1 exercise · Praana Praanee PraanayamMantra Har
    "You have to hit hard. There is a meridian point here. It is called the 7th rib." —Yogi BhajanQuoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  8. Aug 31KRIYARegulate the Systems of the Body11 min · 1 exercise · Self ExperienceBreath Snake Breath
    This meditation, when done with the thumb touching the mound of Mercury, will communicate to every organ of the body to re-organize and regulate itself.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  9. Oct 17KRIYATo Build an Arcline Aura39 min · 1 exercise · LectureBreath Long Deep BreathingEye Focus ClosedPractice Arms in an Arc, Hands Over Heart
  10. Nov 9KRIYACleanse The Bloodstream16 min · 1 exercise · Self ExperienceEye Focus 9/10ths ClosedPractice Jupiter Meditation, Chant Aloud, Chant with Whisper

1996

34 kriyas · 0 lectures
  1. Jan 2KRIYAPanj Graani Kriya11 min · 1 exercise · Infinity and MeBreath Breath of FireEye Focus Closed
    This meditation, from what Yogi Bhajan called the "half angle" system, is a part of an ancient science that is very old, very sacred, and very simple.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  2. Jan 24KRIYARenew Your Nervous System and Build Stamina25 min · 5 exercises · Reaching Me in MeBreath PowerfulEye Focus Open, ClosedPractice Slow and Powerful, Faster, "O" Breath and Splash Face
  3. Jan 31KRIYABecome Calm - Earth to Self3 min · 1 exercise · Reaching Me in MeMantra Sat Nam Wahe GuruEye Focus ClosedPractice Become Calm
  4. Jan 31KRIYABoost Your Immune System3 min - 5 min · 1 exercise · Reaching Me in MeBreath Dog BreathPractice Dog Breath
    This exercise brings energy to your immune system to fight infection. It is a very healing exercise.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  5. Jan 31KRIYACorrect the Five Tattwas10 min · 1 exercise · Reaching Me in MeBreath Dog BreathEye Focus Closed
  6. Jan 31KRIYAHast Kriya - Earth to Heavens5 min - 22 min · 1 exercise · Reaching Me in MeMantra Sat Nam Wahe GuruPractice Hast Kriya
  7. Feb 19KRIYAGyan Chakra Kriya11 min · 1 exercise · LectureMantra Satnam Satnam Waheguru WaheguruMudra Gyan Mudra
    "The purpose of life is living in prosperity....Wealth is a different thing.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  8. Mar 29KRIYAMeditation Kriya to Teach You How to Pray11 min - 31 min · 1 exercise · LectureBreath Slow and deep, Breath of FireEye Focus Closed, 1/10th Open
  9. Apr 3KRIYAPranic Meditation for the Heart Center19 min - 20 min · 4 exercises · Infinity and MeBreath Long Deep BreathingEye Focus ClosedMudra Triangle MudraPractice O Breath, Hand Action, Talk or Relax
  10. Apr 10KRIYAExpand the Arcline13 min · 1 exercise · LectureMantra HarBreath O BreathEye Focus ClosedMudra Christ MudraPractice O Breath, Chanting Har
  11. May 9KRIYANao Niddh Kriya16 min · 1 exercise · LectureMantra I Am Thine, In Mine, Myself, Wahe GuruBreath O BreathEye Focus ClosedPractice O Breath, Right Hand Twirling, Left Hand Twirling
  12. May 9KRIYAYogi's De-Stress and Sleep Routine30 min · 1 exercise · LecturePractice Preparing for Sleep
  13. May 9KRIYAYogi's Routine to Wake Up30 min · 1 exercise · LecturePractice Waking Up
  14. May 10KRIYAChakkar Chalunee Kriya11 min - 18 min · 1 exercise · Self ExperienceEye Focus Closed
    "This is the most sacred and secret kriya in all yoga. Out of it was born Buddhism, Hinduism, Kabballah, and all mysticism." —Yogi BhajanQuoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  15. May 30KRIYAFor the Tattwas, Pranic Rib Cage, and Nervous System24 min · 4 exercises · Reaching Me in MeEye Focus ClosedPractice Hand Clench, Flap Wings, Make Fists
  16. Jun 19KRIYARelieve the Suffering Caused by Duality3 min · 1 exercise · Self ExperiencePractice Whistle, Chant
  17. Jun 21KRIYASobagh Kriya15 min - 55 min · 5 exercises · Self ExperienceMantra HARBreath One Minute BreathEye Focus Tip of the NosePractice Meditation for Prosperity II, Arm Scissors, Arm Circles
  18. Jul 1KRIYAMagnificent Mantra11 min - 31 min · 1 exercise · Reaching Me in Me
    Consciously use your tongue to create the sounds. Pronounce the "a" in "Har" in the way you pronounce "u" in "hug." The "r" is produced in a special way using just the tip of the tongue to touch the…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  19. Jul 3KRIYAMeditation for the Arcline: Realize Your Power8 min - 16 min · 2 exercises · I am a Woman - Creative, Sacred, InvincibleMantra HarEye Focus ClosedPractice Chant over Music with Moving Mudra, Part Two
  20. Jul 7KRIYAMeditation to Clear Your Communication3 min · 2 exercises · The Master's TouchMantra Sat NaamPractice Meditation to Clear Your Communication: Rotate Arms
  21. Jul 20KRIYARejuvenating Meditation to Make You Sattvic3 min - 11 min · 1 exercise · The Master's TouchEye Focus Closed
  22. Jul 22KRIYAGuidance of the Soul (Giaan Sudhaa Simran Kriya)3 min - 11 min · 1 exercise · The Master's TouchMantra Har
  23. Jul 24KRIYAAshtang Agni Kriya13 min · 1 exercise · Praana Praanee PraanayamMantra Gobinday Mukanday Udhaaray Apaaray Hareeang Kareeang Nirnaamay AkaamayBreath Breath of FirePractice First Section, Second Section
  24. Jul 24KRIYAMeditation to Awaken the Dormant Power Within23 min · 1 exercise · LectureBreath Breath of Fire
    You must awaken the dormant power within you. Penetrate all the cycles of transmission of your magnetic field energy, which governs your essence, to become a greater exalted person to face everything…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  25. Jul 30KRIYAMeditation to Rid Fears and Split Personalities31 min · 1 exercise · The MindThe MindMantra Aadays, Tisai, Aadays, Aad, Aneel, Anaad, Anaahat, Jug-Jug, Ayko, Vays
  26. Aug 1KRIYAMeditation for the Arcline and to Clear the Karmas31 min · 1 exercise · LectureMantra Whaa-hay Guroo, Whaa-hay Guroo, Whaa-hay Guroo, Whaa-hay JeeoEye Focus Closed
  27. Aug 21KRIYAMeditation Kriya for Elevation (Meditation Kriya to Get Rid of Cause and Effect)11 min · 1 exercise · LectureMantra Aadays Tisai Aadays, Aad Aneel Anaad Anaahat, Jug Jug Ayko VaysEye Focus Tip of the Nose
  28. Sep 4KRIYASa-Ta-Na-Ma Meditation, 2nd Phase16 min · 1 exercise · Infinity and MeMantra Sa Ta Na MaEye Focus ClosedPractice Eyes Closed, Eyes Open, Watch Fingers
  29. Sep 9KRIYATo Create a Powerful Creative Feeling20 min · 1 exercise · LectureMantra HarEye Focus Tip of the Nose
  30. Oct 11KRIYAKey To Unlock The Unlimited, Infinite Power In You28 min · 1 exercise · Reaching Me in MePractice "O" Breath, "O" Breath of Fire, "O" Breath of Fire-Switch Sides
  31. Dec 7KRIYAListening to Angelic Whispers18 min - 42 min · 1 exercise · The MindBreath Whistle Breath, Long Slow Deep BreathingEye Focus ClosedPractice Whistle Breath, Long Slow Deep Breathing
  32. Dec 17KRIYASa Ta Na Ma Kriya (Balance the Five Tattvas)11 min · 1 exercise · LectureMantra Sa Ta Na MaBreath O BreathEye Focus Tip of the Nose
  33. Dec 17KRIYASa Ta Na Ma Kriya - To Change the Spinal Fluid and Gray Matter of the Brain5 min - 11 min · 1 exercise · LectureMantra Sa Ta Na MaBreath O BreathEye Focus Tip of the Nose
  34. Dec 17KRIYASa Ta Na Ma Kriya (Balance the Day)3 min - 11 min · 1 exercise · LectureMantra Sa Ta Na MaBreath O BreathEye Focus Tip of the Nose

1997

7 kriyas · 0 lectures
  1. Jan 28KRIYATrust in God19 min · 2 exercises · LectureMantra HarBreath Self-RegulatingEye Focus Tip of the NoseMudra Bear GripPractice Rocking, Torso Twists
  2. Feb 21KRIYAFor Strength and Stamina11 min · 1 exercise · Reaching Me in MeMudra Christ Mudra
    When practiced regularly and correctly, this kriya can give you a new nervous system.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  3. Feb 24KRIYASurrounding Yourself With Protection (Chii-a Kriya)11 min · 1 exercise · Reaching Me in MeMantra Har Haray Haree Wahe GuruEye Focus ClosedMudra Gyan MudraPractice Surrounding Yourself With Protection - Chii-a Kriya
  4. Mar 3KRIYABreathing Through Both Nostrils10 min · 3 exercises · LectureBreath Long Slow Deep BreathingEye Focus Straight AheadMudra Surya MudraPractice Pressurize Ida and Pingala, Hand Shake, Prayer Pose
  5. Mar 25KRIYAWorking on the Fourth, Fifth, and Sixth Chakras17 min · 3 exercises · Infinity and MeEye Focus Tip of the NoseMudra Christ MudraPractice Hand Circles, Arm Extensions
  6. Mar 27KRIYAWorking on the Third Chakra18 min · 3 exercises · Infinity and MeMantra HarBreath Breath of FireEye Focus Tip of the NoseMudra Prayer PosePractice Normal Breath, Breath of Fire, Arm Extensions
  7. Jul 2KRIYAMeditation for Deep Relaxation3 min - 7 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep BreathingEye Focus Closed

1998

11 kriyas · 0 lectures
  1. Jan 19KRIYAMeditation to Release Distress and Anger19 min · 1 exercise · LectureMantra Dukh Parhar Sukh Ghar Lai Jaa-ieEye Focus Tip of the NosePractice Interlaced Hands on Chest, Hands on Shoulders
  2. Feb 10KRIYAMeditation Kriya to Be Positive21 min · 2 exercises · MasteryMantra SATNAM SATNAM, WAHEGURU WAHEGURUEye Focus Tip of the NosePractice Finger Flex, Fingers Interlaced, Jupiter Fingers Pointing Up
  3. Feb 22KRIYARemoving Incentive Phobia28 min · 3 exercises · LectureEye Focus OpenPractice Hand Circles Warm Up, Self-Regulated Breath, Breath of Fire - Nose
  4. Mar 9KRIYABecome Intuitive20 min · 5 exercises · Reaching Me in MeBreath Whistle BreathEye Focus ClosedMudra Prayer MudraPractice Breath Meditation I, Breath Meditation II, Breath Meditation III
  5. Apr 1KRIYAAccessing the Knowledge of the Universe32 min - 33 min · 1 exercise · Praana Praanee PraanayamMantra Pavan Pavan Pavan Pavan Para Paraa Pavan Guru, Pavan Guru Wahe Guru, Wahe Guru Pavan GuruBreath Long Slow Breathing, Breath of FireEye Focus 9/10ths Closed, Tip of the NoseMudra Lotus MudraPractice In Silence, Whisper, Long Deep Breathing
  6. Jun 2KRIYAMeditation to Move from Individuality to Totality26 min · 1 exercise · LectureBreath Inhale Nose, Exhale MouthEye Focus ClosedMudra Gyan MudraPractice Silent
  7. Jun 9KRIYAFour Stroke Breath to Build Intuition16 min · 1 exercise · LectureBreath Four Stroke BreathEye Focus 1/10th Open
  8. Jun 17KRIYAPower to Hear the Unheard40 min · 5 exercises · LectureMantra Humee Hum Brahm HumEye Focus ClosedMudra Gyan MudraPractice Humee Hum Chant, Ardas Bhaee Chant, Listen to Silence
  9. Jul 2KRIYAMeditation to Remember the Heavens16 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus Closed
  10. Jul 10KRIYAAdi Shakti Meditation For Vitality15 min - 35 min · 2 exercises · I am a Woman - Creative, Sacred, InvincibleMantra HarEye Focus ClosedMudra Ravi MudraPractice Chanting Kundalini Bhakti Mantra, Chanting Har
  11. Aug 3KRIYAFrontal Lobe Tune-Up11 min · 1 exercise · LectureBreath Breath of Fire
    "Teacher is the ultimate consciousness of the person who deals with the teacher.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan

1999

4 kriyas · 0 lectures
  1. Mar 8KRIYAConquer Inner Anger and Burn It Out11 min · 1 exercise · Reaching Me in MeBreath SitaliEye Focus Closed
  2. Mar 9KRIYAReleasing Childhood Anger11 min · 1 exercise · Reaching Me in Me
    This meditation will give you some subtle powers. It will change you inside and out.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  3. Jun 15KRIYAConsciousness to Walk with Your Spirit (Caliber of Consciousness to Not Suffer Our Dragging Past)26 min · 2 exercises · LectureMantra RA MA DA SA SA SAY SO HUNGBreath Long Deep BreathingEye Focus 9/10th ClosedPractice Drink the Breath, Heart Center Breath, Heal Yourself
  4. Dec 20KRIYARaa Maa Daa Saa Saa Say So Hung - Healing Meditation11 min - 2 hrs 30 min · 1 exercise · Reaching Me in MeMantra Ra Ma Da Sa Sa Se So HungPractice Developing The Power to Heal

The 2000s

The final years are sparse — 12 kriyas, mostly short meditations at a median of 15 minutes. The archive of dated material effectively closes here.

2000

7 kriyas · 1 lecture
  1. Feb 4KRIYASat Kriya Variation18 min · 2 exercises · LectureMantra Sat NaamEye Focus ClosedPractice Whistling
  2. Feb 22KRIYAConquer Your Shortcomings21 min · 2 exercises · LectureBreath O BreathEye Focus ClosedPractice Scoop the Breath, Deep Meditation
  3. Apr 19KRIYAMeditation to Bless Yourself3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Humee Hum Brahm HumEye Focus Tip of the Nose
  4. Jul 13KRIYAMaster's Touch Meditation12 min - 2 hrs 32 min · 2 exercises · KRI International Teacher Training Manual Level 1Mantra Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee SachEye Focus Tip of the NoseMudra Gyan Mudra
  5. Jul 13NOTESMaster's Touch Level 1 - Class #1Espanola, NM · Historical notes: 1 2
  6. Aug 21KRIYAMeditation Kriya to Connect with the Self-Sensory System25 min · 1 exercise · LectureBreath O BreathEye Focus Tip of the Nose
  7. Oct 17KRIYAReleasing Cold Depression15 min · 1 exercise · LectureMantra WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY JEEOEye Focus Closed
  8. Oct 24KRIYAMeditation Kriya to Remove Inner Conflicts11 min - 22 min · 1 exercise · LectureMantra Humee Hum Brahm HumEye Focus ClosedMudra Venus Lock

2001

3 kriyas · 0 lectures
  1. Jun 15KRIYAThe Northern Lights Kriya17 min · 1 exercise · LectureEye Focus Straight AheadPractice Northern Lights, Heart Center, Adi Shakti Mantra
  2. Jul 16KRIYAHealing Power of Prayer33 min · 1 exercise · LectureMantra Humee Hum Brahm HumBreath Long Deep BreathingEye Focus ClosedPractice Left Heart Center Press, Right Heart Center Press, Long Deep Breathing
  3. Jul 31KRIYAMeditation to Develop the Radiant Body11 min - 22 min · 1 exercise · I am a Woman - Creative, Sacred, Invincible
    This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan

2003

1 kriya · 0 lectures
  1. Jun 1KRIYAMantra to Make the Blind See11 min · 1 exercise · Infinity and MeMantra Maha Kal Sat, Hari Gobind NanakEye Focus Tip of the NoseMudra Surya Mudra

2004

1 kriya · 0 lectures
  1. Aug 19KRIYAConquer Phobias with Wahe Guru3 min - 31 min · 1 exercise · Personal MeditationMantra Wahe GuruEye Focus Tip of the Nose

Undated

170 kriyas from source manuals · A–Z
  1. KRIYAAerobic Capacity and Efficiency11 min - 22 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Brow Point
  2. KRIYAAjna Stimulation Kriya23 min - 1 hr 1 min · 9 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Breath of FireEye Focus Brow PointMudra Gyan MudraPractice Standing, Triangle Pose, Bow Pose
  3. KRIYAAlternate Nostril Breathing3 min - 5 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Alternate Nostril BreathingMudra Gyan Mudra
  4. KRIYAAlternate Nostril Breathing3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath Alternate Nostril BreathingMudra Gyan Mudra
  5. KRIYAAntar Naad Mudra as a Full Moon Meditation11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1
  6. KRIYAAntar Naad Mudra-Kabadshe Meditation11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mudra Buddhi MudraPractice Antar Naad Mudra
  7. KRIYAThe Art of Creating Creativity11 min - 31 min · 1 exercise · The MindMantra Hari Hari Hari Hari Hari Hari HarEye Focus 1/10th Open
  8. KRIYAAssessing the Environment11 min · 1 exercise · The MindEye Focus 1/10th Open
    Via the Neutral Mind you can assess and understand your environment. Knowing any dangers and consequences with this perspective can give you hair-trigger efficiency and an advantage in a situation.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  9. KRIYAAwakening to Your Ten Bodies35 min - 1 hr 13 min · 16 exercises · KRI International Teacher Training Manual Level 1Mantra Ek Ong Kaar-a, Sa Ta Nam-a, Siri Wah-a He GuruBreath Breath of FireMudra Gyan MudraPractice Stretch Pose, Nose to Knees, Ego Eradicator
  10. KRIYABalance the Five Elements and Passions31 min · 1 exercise · The MindMantra Har Har Wahe GuruEye Focus Tip of the NoseMudra Gyan Mudra
  11. KRIYABasic Breath Series - Advanced53 min - 1 hr 5 min · 6 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Left Nostril BreathingEye Focus Brow PointMudra Gyan MudraPractice Left Nostril Breathing, Right Nostril Breathing, Alternate Nostril Breathing
  12. KRIYABasic Breath Series - Beginner14 min - 37 min · 6 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Left Nostril BreathingEye Focus Brow PointMudra Gyan MudraPractice Left Nostril Breathing, Right Nostril Breathing, Alternate Nostril Breathing
  13. KRIYABasic Breath Series - Intermediate33 min - 45 min · 6 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Left Nostril BreathingEye Focus Brow PointMudra Gyan MudraPractice Left Nostril Breathing, Right Nostril Breathing, Alternate Nostril Breathing
  14. KRIYABasic Spinal Energy Series - Beginner Class24 min - 35 min · 10 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Long Deep BreathingPractice In Easy Pose, In Rock Pose, At Heart Center
  15. KRIYABasic Spinal Energy Series - Intermediate and Advanced Practice22 min - 39 min · 10 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Long Deep BreathingPractice In Easy Pose, In Rock Pose, At Heart Center
  16. KRIYABodily Adjustment and Lymph Cleansing Set47 min - 54 min · 22 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Lion Breath, Breath of FireEye Focus CrossedMudra Venus LockPractice Head Tilt, Shoulder Shrugs, Neck Adjustment
  17. KRIYABowing Jaap Sahib (Gurubani of Guru Gobind Singh)36 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Jaap Sahib
  18. KRIYABowing Jaap Sahib with Recitation30 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Jaap SahibMudra Yoga MudraPractice Bowing Jaap Sahib
  19. KRIYABrahm Mudra Kriya11 min - 31 min · 1 exercise · The MindBreath Long Slow BreathingEye Focus ForwardMudra Brahm Mudra
  20. KRIYABreath Awareness Exercise3 min - 1 hr 2 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Brow PointMudra Gyan Mudra, Prayer Pose
  21. KRIYABreath of Fire1 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath Breath of Fire
    The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  22. KRIYABreath of Fire with Lion's Paws to Reset the Brain's Electromagnetic Field13 min - 15 min · 2 exercises · KRI International Teacher Training Manual Level 1Breath Breath of FirePractice Breath of Fire, Stick Tongue Out, Suspend Breath
  23. KRIYABreath Rhythm to Regulate the Menstrual Cycle3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Sa Ta Na MaEye Focus Closed
  24. KRIYACaliber for Constant Self-Authority3 min - 22 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Tip of the Nose
  25. KRIYAThe Caliber of Life Meditation3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1
    This meditation can form the basis of an extraordinary sadhana. It adjusts the projection and command of the breath.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  26. KRIYACharan Japa and Breathwalk—Flourishing the Soul of a Child11 min - 2 hrs · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Sat Nam Wahe Guru
  27. KRIYAThe Complete Adi Mantra for Individual Meditation11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Ong Namo, Guru Dev Namo, Guru Dev Namo, Guru DevaEye Focus Tip of the NoseMudra Gyan Mudra
  28. KRIYAComplete Workout For the Elementary Being (Har Aerobic Kriya)12 min · 9 exercises · I am a Woman - Creative, Sacred, InvincibleMantra HarPractice Stand! Clap! Har!, Bend! Tap! Har!, I Can Fly! Har!
  29. KRIYAComposite Polarity Mudra Meditation3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus 1/10th Open
  30. KRIYAConsolidating the Mind Into a Central Focus17 min - 45 min · 3 exercises · The MindMantra Ong Namo Guru Dev NamoBreath Long Deep BreathingEye Focus Down the NoseMudra Hands over HeartPractice Pledge and Receive, Stillness, Ong Namo Guru Dev Namo
  31. KRIYAControl of the Muscular System21 min - 33 min · 9 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingPractice Right Over Left, Left Over Right, Progressive Jumps
  32. KRIYACreative Energy Kriya44 min - 1 hr 2 min · 21 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Lion BreathMudra Yoga MudraPractice Right Heel Kicking, Left Heel Kicking, Shoulder Stand
  33. KRIYACross Heart Kirtan Kriya11 min - 31 min · 1 exercise · The MindMantra Sa Ta Na MaEye Focus Tip of the Nose
    This meditation balances the hemispheres of your brain, allows your past to become processed and released, and eliminates insecurities.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  34. KRIYADeep Memory of a Past Projection11 min - 31 min · 1 exercise · The MindMantra Sa Ta Na MaEye Focus Tip of the Nose
  35. KRIYADisease Resistance and Heart Helper12 min - 22 min · 4 exercises · KRI International Teacher Training Manual Level 1Mantra God and me, me and God, are OneMudra Gyan MudraPractice First Chakra Exercise, Stomach Pump, Heart Helper
  36. KRIYAThe Divine Shield Meditation for Protection and Positivity22 min - 1 hr 2 min · 2 exercises · KRI International Teacher Training Manual Level 1Mantra MaaEye Focus Brow PointPractice Switch Sides
  37. KRIYAExercise for Fighting Spirit1 min - 11 min · 1 exercise · Lecture
    This exercise hurts and works on a part of your spine which is never massaged and where you don’t like to be hurt.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  38. KRIYAExercise for the Lower Triangle (A Nabhi Kriya)8 min - 26 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamEye Focus Brow PointMudra Gyan Mudra
  39. KRIYAExercises for the Navel Center16 min - 54 min · 6 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Breath of FireMudra Venus LockPractice Camel Pose, Cradle Pose, Locust Pose
  40. KRIYAFlexibility and the Spine - Advanced43 min - 1 hr 59 min · 18 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Long Deep BreathingEye Focus Brow PointPractice Right Leg Forward, Left Leg Forward, Leg Lifts
  41. KRIYAFlexibility and the Spine - Beginner52 min - 1 hr 33 min · 18 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Long Deep BreathingEye Focus Brow PointPractice Right Leg Forward, Left Leg Forward, Leg Lifts
  42. KRIYAFor Thinking Before You Speak3 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra MaaMudra Gyan Mudra
  43. KRIYAFoundation for Infinity18 min - 45 min · 8 exercises · KRI International Teacher Training Manual Level 1Mantra HarBreath Breath of FireEye Focus Tenth GatePractice Spinal Twist Variation, Yoga Mudra, Back Platform Pose
  44. KRIYAFour Stroke Breath3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus Tip of the Nose
  45. KRIYAGathering Energy for Creativity31 min · 1 exercise · The MindTransformation Volume 2Eye Focus Tip of the Nose
    This meditation gives the ability to enhance, extend, and utilize anything that enters your sense of domain.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  46. KRIYAGet Up and Get Going25 min · 9 exercises · Owners Manual for the Human BodyPractice Flex and Point Feet, Leg Lifts, Buttocks Kick
  47. KRIYAGrace of God Meditation4 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra I Am Grace Of GODEye Focus ClosedMudra Gyan MudraPractice Chant Silently, Chant Out Loud
  48. KRIYAGuidance to The Way Through Any Block11 min - 31 min · 1 exercise · The MindMantra Har Hare Hari Wahe GuruEye Focus Tip of the NoseMudra Gyan Mudra
  49. KRIYAGuided Meditation to Find the Infinite Power Within11 min · 3 exercises · The Master's TouchMantra Ong Namo, Guru Dev NamoBreath Long and SlowEye Focus ClosedPractice Silent Meditation, Silent Meditation with Music, Sing
  50. KRIYAHandling the Expectations of Others11 min - 31 min · 2 exercises · The MindBreath One Minute BreathEye Focus 1/10th OpenPractice One Minute Breathing, Finger Pull
  51. KRIYAHealing Ring of Tantra11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Wahe Guru Sat NaamEye Focus Closed
  52. KRIYAI am a Woman: Affirmation Practice3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, Invincible
    "These are the strongest affirmations you can ever utter. The moment you make the tongue rotate, watch the tip of the upper palate stimulate your entire psyche and force the neurons to adjust their…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  53. KRIYAI am Happy Meditation for Children1 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1
    Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis; to give them the experience of remaining stable and unaffected.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  54. KRIYAImmune System Booster3 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Breath Breath of FireEye Focus Brow PointMudra Surya Mudra
  55. KRIYAIndra Nittri Meditation11 min - 1 hr 2 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Ek Ong Kaar, Sat Gur Parsaad, Sat Gur Parsaad, Ek Ong KaarEye Focus Closed, 1/10th Open
  56. KRIYAInner Conflict Resolver Reflex11 min - 1 hr 2 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus 1/10th Open
  57. KRIYAInsight Into Your Creative Balance11 min · 1 exercise · The MindMantra Har
    When you see the reality of something, you know the impact it can have.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  58. KRIYAKarani Kriya - The Art of Memorizing Creativity11 min - 31 min · 1 exercise · LectureEye Focus 1/10th Open
    This kriya will help the aspirant find the source of creativity that is in the heart.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  59. KRIYAKeeping the Body Beautiful7 min · 4 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep BreathingPractice Long Deep Breathing, Frog Pose, Front Stretch
  60. KRIYAKirtan Kriya11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1www.yogibhajan.org/ybkriyas/index.php?id=102Mantra Sa Ta Na MaEye Focus Brow PointMudra Gyan MudraPractice Chanting Aloud, Whisper, Vibrate Silently
  61. KRIYAKriya for Adjusting the Upper Body31 min - 1 hr 2 min · 11 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus Tip of the NosePractice Hand Press, Palm Press, Right Hand High
  62. KRIYAKriya for Disease Resistance19 min - 37 min · 10 exercises · KRI International Teacher Training Manual Level 1Mudra Venus LockPractice Pumping the Stomach, Bear Grip, Sitting Bends
  63. KRIYAKriya for Elevation20 min - 47 min · 13 exercises · KRI International Teacher Training Manual Level 1Breath Breath of FirePractice Ego Eradicator, Spine Flex, Spinal Twist
  64. KRIYAKriya for Energizing the Self21 min - 41 min · 10 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus 1/10th OpenMudra Venus LockPractice Arm Strikes, Spine Flex, Thigh Slaps
  65. KRIYAKriya for Generating Navel Tapa18 min - 23 min · 5 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamMudra Bear GripPractice Spine Flex, Bear Grip, Navel Pumps
  66. KRIYAKriya for Metabolism and Relaxation18 min - 40 min · 8 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingEye Focus Brow PointMudra Venus LockPractice Three Times per Breath, Ten Times per Breath, Left Nostril Long and Deep
  67. KRIYAKriya for Mood and Metabolism Balance11 min - 20 min · 4 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingPractice Pump Navel, Abeah Kriya, Steady Hold While Thinking
  68. KRIYAKriya for Morning Sadhana40 min - 42 min · 21 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath PowerfulEye Focus Brow PointMudra Gyan MudraPractice Cat-Cow, Right Side, Left Side
  69. KRIYAKriya for Physical and Mental Vitality25 min - 56 min · 6 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Breath of FirePractice Scissors, Bicycles, Arm Stretch
  70. KRIYAKriya for Self-Reliance47 min - 1 hr 8 min · 6 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamEye Focus Root of the NoseMudra Gyan MudraPractice Long Hold, Repeat Short Holds, Spine Flex
  71. KRIYAKriya for the Instinctual Self15 min - 40 min · 10 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Sat NaamBreath PowerfulMudra Venus LockPractice Butterfly Pose, Cobra to Platform, Crow Pose
  72. KRIYAKriya to Make you Enchantingly Beautiful6 min - 15 min · 6 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Breath of FireEye Focus Closed, Tenth GatePractice Spine Flex Variation, Yoga Mudra, Leg Raise
  73. KRIYAKriya to Relax and Release Fear37 min - 1 hr 11 min · 12 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Dukh Bhanjan ShabdBreath PowerfulEye Focus ClosedMudra Venus LockPractice Standing Cat-Cow, Standing Torso Twist, Torso Turn
  74. KRIYAKriya to Remove Haunting Thoughts3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Wahe GuruEye Focus 1/10th Open, Tip of the Nose
  75. KRIYALaya Yoga Kundalini Mantra31 min · 1 exercise · KRI International Teacher Training Manual Level 1The MindMantra Ek Ong Kaar-uh, Sa Ta Nam-uh, Siri Wah-uh Hay GuruEye Focus Brow PointMudra Prayer Pose, Gyan MudraPractice Laya Yoga
  76. KRIYALearning to Meditate11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sat NaamEye Focus Brow Point
  77. KRIYAThe Liberated Heart Meditation11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Tips of the Thumbs
  78. KRIYALong Chant (Morning Call)3 min - 2 hrs 30 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Ek Ong Kaar Sat Naam Siree Whaa-hay Guroo Ek Ong KaarMudra Buddhi Mudra, Gyan MudraPractice Long Chant or Morning Call
  79. KRIYAMagnetic Field and Heart Center45 min - 57 min · 12 exercises · KRI International Teacher Training Manual Level 1Mantra Ong SohungBreath Breath of FirePractice Heart Center Opener, Repeat Sequence, Panting Arm Hang
  80. KRIYAThe Magnificent Nine23 min - 25 min · 9 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Breath of FirePractice Cat Stretch, Eye Opener, Stretch Pose
  81. KRIYAMahan Gyan Mudra3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1Breath Long Deep BreathingEye Focus Tenth Gate
  82. KRIYAMahan Jaap11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sa Ta Na MaEye Focus Brow PointPractice Chanting Panj Shabd
  83. KRIYAMeditation for a Calm Heart3 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus 1/10th Open, Closed
  84. KRIYAMeditation for a Stable Self3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus 1/10th Open, Brow Point
  85. KRIYAMeditation for Ego Problems and Mental Disease11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe JioEye Focus 1/10th Open, Tip of the Nose, Brow Point, ClosedMudra Shiva Mudra
  86. KRIYAMeditation for Emotional Balance - Sunia(n) Antar3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1
  87. KRIYAMeditation for Gurprasaad3 min - 2 hrs 30 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasEye Focus 1/10th Open
    Gurprasaad means the "gift of the Guru," the universal teacher. As you practice this meditation, feel yourself being showered by all of the blessings of heaven—health, wealth, happiness, your…Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  88. KRIYAMeditation for Healing Addictions5 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sa Ta Na MaEye Focus Brow Point
  89. KRIYAMeditation for Mental Control—Brahm Kalaa Kriya3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath SlowEye Focus Closed
  90. KRIYAMeditation for Mental Purity3 min - 2 hrs 30 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Gobinda Gobinda Hari HariEye Focus 1/10th Open
  91. KRIYAMeditation for Prosperity I11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Har Hare Hari Wahe GuruEye Focus Brow Point, Tip of the Nose
  92. KRIYAMeditation for Prosperity II3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra HarEye Focus Tip of the Nose, 1/10th Open
  93. KRIYAMeditation for Protection and Projection from the Heart11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay NamehMudra Prayer Pose
  94. KRIYAMeditation for Self-Assessment5 min - 13 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra OngEye Focus ClosedMudra Gyan MudraPractice Listen and Repeat, Chanting Ong
  95. KRIYAMeditation for Self-Blessing Guidance by Intuition11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sa Ta Na MaEye Focus 1/10th Open
  96. KRIYAMeditation for Silent Clearing3 min - 31 min · 1 exercise · The Art Science and Application of Kundalini YogaMantra Sa Ta Na MaEye Focus Closed
  97. KRIYAMeditation for Spiritual Stamina11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Long Deep BreathingEye Focus 1/10th Open
  98. KRIYAMeditation for Stress or Sudden Shock11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Wahe GuruEye Focus Tip of the Nose
  99. KRIYAMeditation for the Negative Mind11 min - 31 min · 1 exercise · The MindBreath Inhale Nose, Exhale Mouth
    When you need to balance the flashing negativity and protective fervor of the Negative Mind, use this meditation.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  100. KRIYAMeditation Into Being: I Am I Am (I Am I Am)11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra I Am, I AmEye Focus 1/10th OpenMudra Gyan MudraPractice Meditation Into Being
  101. KRIYAMeditation Kriya for Brosa (Trust)11 min - 31 min · 1 exercise · Sadhana Guidelines IIMantra WAAH-HAY GUROOEye Focus 9/10ths Closed, Upper Lip
  102. KRIYAMeditation on the Divine Mother—Adi Shakti44 min - 4 hrs 8 min · 4 exercises · KRI International Teacher Training Manual Level 1Mantra Sa Ta Na MaBreath Long Deep BreathingEye Focus ClosedMudra Gyan MudraPractice Meditation on the Divine Mother, Kundalini Bhakti
  103. KRIYAMeditation on the Self30 min · 8 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Breath of FireEye Focus Brow PointPractice Spine Flex, Sat Kriya, Shoulder Shrugs
  104. KRIYAMeditation to Change the Ego3 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1
    Begin this practice gradually. Start with 3 minutes. Increase the time to 31 minutes by adding 3-5 minutes per week of practice.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  105. KRIYAMeditation to Clear Subconscious Blocks31 min · 1 exercise · The MindMantra Gobinday Mukanday Udhaaray Apaaray Hareeang Kareeang Nirnaamay AkaamayMudra Gyan Mudra
  106. KRIYAMeditation to Develop the Self-Sensory System (For the Transition from the Piscean to the Aquarian Age)10 min - 15 min · 1 exercise · KRI International Teacher Training Manual Level 1
  107. KRIYAMeditation to Enrich the Mind31 min · 1 exercise · The MindMantra Pavan Pavan Pavan Pavan Para Paraa Pavan Guru, Pavan Guru Wahe Guru, Wahe Guru Pavan GuruEye Focus Closed
  108. KRIYAMeditation to Know the Field22 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus 1/10th Open, Brow PointMudra Gyan Mudra
  109. KRIYAMeditation to Open the Heart3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sat KartaarEye Focus Brow Point
  110. KRIYAMeditation to Open the Lock of the Heart and Increase the Power of the Infinite Within3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, Invincible
  111. KRIYAMental Intersection11 min - 31 min · 1 exercise · The MindMantra Har Har Wahe GuruEye Focus Tip of the NoseMudra Gyan Mudra
  112. KRIYAMental Outer Projection11 min - 31 min · 1 exercise · The MindMantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe JioEye Focus Tip of the Nose
  113. KRIYAMercury Projection Meditation3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Wahe GuruEye Focus Tip of the Nose
  114. KRIYAThe Mind of A Soldier-Saint31 min · 1 exercise · The MindMantra Sa Ta Na MaEye Focus Brow PointMudra Closed Lotus Mudra
  115. KRIYAMul Mantra Meditation for Mastery11 min - 31 min · 1 exercise · The Mind
    Sit in Easy Pose with the spine straight.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  116. KRIYANaad Meditation (Naad Namodam Rasa)40 min - 56 min · 2 exercises · KRI International Teacher Training Manual Level 1Mantra Aah Ooh UmmEye Focus Tip of the Nose, Brow PointMudra Buddhi MudraPractice Conversation, Speak Obnoxiously, Look, Smile, Talk
  117. KRIYANaad Meditation to Communicate from Totality37 min · 3 exercises · KRI International Teacher Training Manual Level 1Mantra Wa Wa He He Wa Wa He He Wa Wa He He GuruEye Focus Closed, 1/10th OpenMudra Gyan MudraPractice Meditate with Hands Moving, Communicate with a Partner
  118. KRIYANaad Meditation to Communicate Your Honest Self20 min - 52 min · 2 exercises · KRI International Teacher Training Manual Level 1I am a Woman - Creative, Sacred, InvincibleEye Focus Brow PointPractice Discuss Topic, Speak Obnoxiously, Shake Hands
  119. KRIYANaad Meditation: To Communicate From Totality14 min - 34 min · 2 exercises · The MindMantra Wha Wha Hay Hay, Wha Wha Hay Hay, Wha Wha Hay Hay, GuruEye Focus Eyes ClosedMudra Gyan MudraPractice Naad Meditation, Torso Twist
  120. KRIYANabhi Kriya33 min - 57 min · 7 exercises · KRI International Teacher Training Manual Level 1Practice Leg Lifts, Knees to Chest, Leg Extensions
  121. KRIYANabhi Kriya for Prana-Apana18 min - 43 min · 8 exercises · KRI International Teacher Training Manual Level 1Breath Breath of FirePractice Kicking Buttocks, Leg Pistoning, Front Platform
  122. KRIYANadi Cleansing15 min - 1 hr 2 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sat Naam Sa Ta Na Ma Wahe GuruEye Focus 1/10th Open, Brow Point
  123. KRIYANavel Adjustment Kriya6 min - 10 min · 4 exercises · KRI International Teacher Training Manual Level 1Breath Breath of FirePractice Stretch Pose, Bow Pose, Wheel Pose
  124. KRIYAOne Minute Breath3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath One Minute Breath
    The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  125. KRIYAPanj Shabad: Sa Ta Na Ma11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Ta Na MaEye Focus ClosedPractice Panj Shabad
  126. KRIYAParasympathetic Rejuvenation Meditation with the Gong6 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Brow Point
  127. KRIYAPerception of the Neutral Mind11 min - 31 min · 1 exercise · The MindEye Focus Brow Point
    The Neutral Mind gives you a constant assessment of, and alertness to, whatever comes to you.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  128. KRIYAPerspective and Emotional Balance3 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Alternate Nostril BreathingEye Focus Brow PointPractice Alternate Nostril Breathing
  129. KRIYAPituitary Gland Series31 min · 10 exercises · KRI International Teacher Training Manual Level 1Breath Long Deep Breathing, Breath of FirePractice With Long Deep Breathing, With Breath of Fire, Lunge Stretch Rest
  130. KRIYAPran Bandha Mantra Meditation11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Pavan Pavan Pavan Pavan Para Paraa Pavan Guru, Pavan Guru Wahe Guru, Wahe Guru Pavan GuruEye Focus Brow PointMudra Gyan mudra, Hands in Lap
  131. KRIYAPranayam Energizer Series20 min - 28 min · 5 exercises · KRI International Teacher Training Manual Level 1Breath Breath of FireMudra Gyan MudraPractice Breath of Fire, Long Deep Breathing, Puckered Lips
  132. KRIYAPreparation for Meditation14 min - 35 min · 10 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Breath of FirePractice Leg Lifts, Pelvic Lifts, Thigh Stretch
  133. KRIYARa Ma Da Sa Healing Meditation11 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Ra Ma Da Sa Sa Se So Hung
    Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  134. KRIYARejuvenation Meditation11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sa Ta Na Ma Wahe GuruEye Focus Tip of the Nose
  135. KRIYARelease the Navel Energy24 min - 36 min · 9 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat NaamBreath Long Deep BreathingMudra Venus LockPractice Alternate Nostril Breath, Hold 15, Hold 25
  136. KRIYAReleasing Menstrual Tension and Balancing Sexual Energy43 min - 1 hr · 9 exercises · I am a Woman - Creative, Sacred, InvincibleMudra Venus LockPractice Left Leg Back, Right Leg Back, Throat and Neck Massage
  137. KRIYARely on the Universe31 min · 1 exercise · The MindMantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe JioEye Focus Tip of the Nose
  138. KRIYASahibi Kriya to Master Your Domain15 min - 30 min · 8 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Breath of FirePractice Leg Lifts, Alternate Leg Lifts, Cow Pose Exercise
  139. KRIYASat Kriya3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleMantra Sat NaamEye Focus Brow Point, Navel Point
  140. KRIYASat Kriya Workout - Advanced53 min · 15 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Long Deep BreathingEye Focus Brow PointPractice Sat Kriya, Chest Stretch, Frog Pose
  141. KRIYASat Kriya Workout - Beginner55 min - 60 min · 15 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Long Deep BreathingEye Focus Brow PointPractice Sat Kriya, Chest Stretch, Repeat
  142. KRIYASat Kriya Workout - Intermediate57 min · 15 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Long Deep BreathingEye Focus Brow PointPractice Sat Kriya, Chest Stretch, Repeat
  143. KRIYASeven Wave Sat Nam Meditation11 min - 31 min · 1 exercise · KRI International Teacher Training Manual Level 1Mantra Sat NaamEye Focus Brow PointMudra Prayer Pose
  144. KRIYASexual Nerve Strength17 min - 30 min · 4 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMudra Venus LockPractice Kick Buttocks, Kick Buttocks While On Back, Rock Pose
  145. KRIYAShakti and Shakta—One Heart Meditation3 min - 31 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleEye Focus 1/10th Open, Closed
  146. KRIYASiree Gaitree Mantra with Chou Pad Artee Praanayam11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungBreath Chou Pad Artee PraanayamEye Focus Brow PointMudra Hands in Lap
  147. KRIYASiree Gaitree Mantra with Praan Artee Praanayam11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungBreath Praan Arti PraanayamEye Focus Brow PointMudra Hands in Lap
  148. KRIYASiree Gaitree Mantra with Sarro Naree Soohnee Praanayam11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungBreath Self-RegulatingEye Focus Brow PointMudra Hands in Lap
  149. KRIYASiree Gaitree Mantra with Self-Regulating Breath11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungBreath Self-RegulatingEye Focus Brow PointMudra Hands in Lap
  150. KRIYASiree Gaitree Mantra with Sitali Arti Praanayam11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungBreath Sitali Arti PraanayamEye Focus Brow PointMudra Hands in Lap
  151. KRIYASiree Gaitree Mantra with Trikuti Artee Praanayam11 min - 31 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Ra Ma Da Sa Sa Se So HungBreath Trikuti Arti PraanayamEye Focus Brow PointMudra Hands in Lap
  152. KRIYASitali Pranayam3 min - 11 min · 1 exercise · I am a Woman - Creative, Sacred, InvincibleBreath Sitali Pranayam
    The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  153. KRIYASitali Pranayam3 min · 1 exercise · KRI International Teacher Training Manual Level 1Breath Sitali Pranayam
    This pranayam gives power, strength, and vitality. It can have a cooling, cleansing effect.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  154. KRIYASmiling Buddha Kriya (Meditation for the Positive Mind)3 min - 11 min · 1 exercise · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sa Ta Na MaEye Focus Brow PointMudra Christ Mudra
  155. KRIYASodarshan Chakra Kriya5 min - 2 hrs 30 min · 1 exercise · KRI International Teacher Training Manual Level 1I am a Woman - Creative, Sacred, InvincibleMantra Wahe GuruEye Focus Tip of the Nose
  156. KRIYASphinx Kriya31 min · 1 exercise · The MindMantra Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Sat Naam Wahe GuruEye Focus Tip of the Nose
  157. KRIYASpring Green Prosperity Meditation3 min - 11 min · 1 exercise · The Art Science and Application of Kundalini YogaMantra HarEye Focus 1/10th Open
  158. KRIYAStrengthening the Aura8 min - 9 min · 3 exercises · KRI International Teacher Training Manual Level 1Breath Long Deep BreathingPractice Right Facing Arm Raises, Arm Swing
  159. KRIYAStress Set for Adrenals and Kidneys23 min - 1 hr 36 min · 12 exercises · KRI International Teacher Training Manual Level 1Mantra HarBreath Breath of FireMudra Lotus MudraPractice Lotus Mudra, Pinkie Heart Promise, Cannon Breath
  160. KRIYASun Salutation (Surya Namaskara)3 min - 6 min · 1 exercise · KRI International Teacher Training Manual Level 1
  161. KRIYASurya Kriya26 min - 51 min · 7 exercises · KRI International Teacher Training Manual Level 1Mantra Sat Naam Sat NaamBreath Long Deep Breathing, PowerfulEye Focus Brow Point, Brow PointMudra Gyan MudraPractice Right Nostril Breath, Sat Kriya, Repeat Sat Kriya
  162. KRIYATattva Balance Beyond Stress and Duality3 min - 11 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Tip of the Nose
  163. KRIYATesting Your Praana / Apaana Balance1 exercise · Praana Praanee Praanayam
    "People used to understand that there is praana and there is apaana, and the balance of these two energies makes a person a success or a failure." "God gave you the body with praana and apaana.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  164. KRIYATotal System Stimulation1 hr 13 min - 1 hr 27 min · 24 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasBreath Lion BreathPractice Arm Pull, Rock Pose, Left Leg Up
  165. KRIYATransforming the Lower Triangle to the Higher Triangle29 min - 1 hr 31 min · 16 exercises · KRI International Teacher Training Manual Level 1Mantra Sat NaamBreath Breath of FireEye Focus Brow PointMudra Venus LockPractice Breath of Fire, Chant Aloud, Knee and Forehead Balance
  166. KRIYATratakum Meditation - Gazing at a Candle31 min · 1 exercise · KRI International Teacher Training Manual Level 1Eye Focus Brow Point
  167. KRIYATwo Meditations for Opening the Higher Centers12 min - 17 min · 2 exercises · Kriya: Yoga Sets, Meditations, Classic KriyasMantra Sat Naam Sat Naam Sat Naam Sat Naam Wahe Guru Wahe Guru Wahe Guru Wahe GuruEye Focus Brow PointMudra Gyan MudraPractice Meditation for Opening the Higher Centers I, Meditation for Opening the Higher Centers II
  168. KRIYAVenus Kriya to Clear the Clouds and Eliminate Fear11 min - 31 min · 6 exercises · I am a Woman - Creative, Sacred, InvincibleMantra Sa Ta Na MaPractice Chant Aloud, Whisper, Silent Meditation
  169. KRIYAVenus Kriya to Get Rid of Grudges3 min · 1 exercise · I am a Woman - Creative, Sacred, Invincible
    Venus Kriyas are Kundalini Yoga exercises done with a partner, usually a partner of the opposite sex.Quoted from the Library of Teachings record · © The Teachings of Yogi Bhajan
  170. KRIYAThe Woman's Set29 min - 53 min · 13 exercises · I am a Woman - Creative, Sacred, InvincibleBreath Long Deep BreathingPractice Rock Pose, Camel Pose, Shoulder Stand

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About this index. This is a navigation aid for the KRI Library of Teachings, not a copy of it. It exists to do two things the Library itself makes hard: let you find a kriya quickly by name, mantra, breath, length or year, and let you see the whole archive laid out chronologically — the breadth of what was taught, how much of it there is in any given year, and how the teaching changed across the decades. Nothing here replaces the source. Every entry links back to its record in the Library of Teachings, which is where the kriya itself lives, and following that link is the point of the page. The teachings are the copyright of © The Teachings of Yogi Bhajan; viewing a linked record requires a free libraryofteachings.com account.

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Compiled by The Living Path. Counts: 590 kriyas and meditations, 315 lectures carrying 437 archival note documents, 1969–2004. Last updated August 13, 2026.

Notice on quoted passages. A small number of entries carry a short passage quoted verbatim from the Library of Teachings record linked in that entry. These excerpts are reproduced for the purposes of scholarship, historical documentation, commentary and reference, within an independently compiled index. Copyright in the quoted material remains with © The Teachings of Yogi Bhajan; no claim is made to it, and every quotation names and links to the authorised source. This index does not reproduce the kriyas themselves — for the full instructions, follow the link to the Library of Teachings. Rights enquiries: lot@kriteachings.org.